Regular Price Gold: $159.99
Regular Price Silver: $129.99
I’ve trained thousands of different people over the past 10 years, from elderly grandmothers to professional baseball players in the major leagues. Regardless of who I’m coaching, I tell them to do at least one thing: keep track of the important stuff.
There’s a reason why I’m so adamant about this – it’s because I do the same. Since the first day I started training clients, I’ve kept detailed notes on what works and what doesn’t. I’ve got everything from what cues make an exercise easy and obvious to perform to what makes it harder. The High Performance Handbook is all those years of knowledge broken down into a step-by-step system for an easy-to-follow and effective training system:
- Self-Assess – Using easy-to-follow videos, we have you do a few self-assessments. These assessments will give you the information you need to pick a roadmap to start your journey with these programs (there’s more than one route).
- Set Goals – Fat loss? Strength gain? Muscle gain? Athletic performance? I tell you how to modify elements to match up with your goals.
- Schedule – We want to make sure the program you select works with your schedule, so you can choose from 2x/week, 3x/week, and 4x/week strength training options (and supplemental work, depending on your goal from #2).
- Review the Exercises – We don’t give you text descriptions or just a few pictures on each exercise. There’s an entire video database that shows you how to do every single exercise, all with full coaching instructions.
- Start – You’ll go in and have an awesome first training session. No need to worry about what exercises to do, how to do them, or if you even can do them – we’ve already solved that.
- Hit Your Goals – Follow the four month program and you’ll meet your goals. Repeat depending on the way your goals evolve as you get stronger and leaner.
The High Performance Handbook makes it easy for you to safely reach a high level of performance. It’s a workout tailored specifically for you. It’s a choose-your-own-adventure approach to better performance, better results, and a better you!
Though it’s called a “handbook,” this isn’t some book that is going to sit on your bookshelf and collect dust. Rather, it’s a thorough and expansive resource that will suit your goals over the next few years, letting you use it over and over again.
The High Performance Handbook includes:
TOTAL value of The High Performance Handbook? $650.
Just to compare – if you were to fly here to Boston and somehow snag a coveted spot in my personal coaching schedule, you would expect to pay upwards of $500/hr. A personally designed program from me costs at least $1000.
With all these resources, it’s safe to say that I’ve given you every tool you will need to get stronger, perform better, and build a leaner, more athletic body; all while teaching your body to move more efficiently without any nasty aches and pains.
Now, here’s where it gets more awesome. As the testimonials show, The High Performance Handbook training system is remarkably effective by itself. However, if you want to really kick things up a notch and reallymaximize your performance, you need to line up your training efforts with some stellar nutrition and lifestyle choices. And that’s why I’ve enlisted the help of my good friend, Brian St. Pierre, to write The High Performance Handbook Nutrition Guide.
Brian is a brilliant, forward-thinking nutrition expert. And not just some self-proclaimed expert – he’s consulted with countless pro athletes and regular fitness folks alike, and he’s one of the bright minds contributing heavily to Dr. John Berardi’s world-renowned Precision Nutrition system. Just like how I’ve been taking notes on what works for my training clients, Brian has been taking notes on what works for his clients! Here’s a quick list of what Brian covers in the manual:
- Nutrition Application Section – Quick and easy for those who simply want to know how to eat better.
- Example Menus – Over a dozen, ranging from getting lean, getting big, and maintenance, to Intermittent Fasting, and Paleo. covers male and female nutrition, as well as different approaches based on when you train (keeping up with our customization process).
- Recommended Recipes – 50 of them! Ranging from breakfast, chicken, beef, and seafood meals, to side dishes, desserts, snacks, and Super Smoothies.
- Proteins, Carbs, and Fats – Explanations of the critical importance of getting in adequate amounts. It’s easier than you think!
- Beverages – Discussion on the pros and cons, including coffee, tea, fruit juice, beer, wine, water and more.
- Build Your Own Super Smoothies – A step-by-step guide on how to build your own Super Smoothies (and we’ve already included 11 recipes).
- Artificial and low-calorie sweeteners – What’s safe, what might not be, and what you should actually consume.
- Dairy – A breakdown of the pros, the cons, raw vs. pasteurized, grass-fed vs. grain-fed.
- Sleep – How to improve the quantity and quality of your sleep, and why this is critical to giving you the body composition, performance and health you desire.
- Stress – How to manage your stress, and in the process, maybe even save your life.
- Chemicals in our Environment – An eye-opening exposé on all of the chemicals in our environment, the danger they pose, and the action steps you can take to limit your exposure and improve your health.
I know training and performance, and Brian knows nutrition. With that in mind, I’m giving you the option of purchasing The High Performance Handbook with or without Brian’s Nutrition Guide.
I fully recommend this program to anyone looking to increase strength, become a better athlete, or just keep up with their kids!
As a full time working mother, I needed a program that not only fed my desire to become stronger, but also fit into my busy lifestyle. This program was easy to follow and versatile, allowing me to change the number of workouts I completed week to week. After four months, I felt better, moved better, and made noticeable strength gains. I fully recommend this program to anyone looking to increase strength, become a better athlete, or just keep up with their kids!
Sarah Smith
Beamsville, Ontario
The video exercise library is extensive, and will coach you through all the important points on each exercise.
The High Performance Handbook is clearly a carefully-prepared exercise plan that will challenge you each month. I have done countless programs, but have never seen jumps in strength to this degree. After completion of the 4-month program, my bench press had improved went from 225lbs to 265lbs, my deadlift from 295lbs to 355lbs, and squat from 315lbs to 345lbs. While these strength gains alone were great, I’m equally pleased with my flexibility gains, which have allowed me to perform on a whole different level. With this product comes much more than an exercise program. Eric coaches you from abroad in an extremely effective manner. The supplemental resources are set up to help you with questions involving exercise modifications, technique, and any other hiccups you may encounter. The video exercise library is extensive, and will coach you through all the important points on each exercise. Thanks to Eric for helping me to get much closer to my goals!
Landon Wahl
Somerset, PA
I’d like to take a second and tell you exactly who I am.
If you’ve read up until this point, you know my name is Eric Cressey. What you really need to know about me is that coaching and training is my life.
I obtained an undergraduate degree in Exercise Science, followed by my Master’s Degree in Kinesiology, with a concentration in Exercise Science, from the University of Connecticut, which has the #1 ranked kinesiology graduate program in the country. My Master’s thesis was “The effects of 10 weeks of lower-body unstable surface training on markers of athletic performance” and was published in the Journal of Strength and Conditioning Research.
I’ve written over 500 published articles, and have been featured in local and national publications such as Men’s Health, Men’s Fitness, ESPN, T-Muscle, Yahoo Sports, The Boston Globe, The Boston Herald, Baseball America, Oxygen, Experience Life, Triathlete Magazine, and more. I’ve also published five books, and have been a guest speaker in five countries and in 19 states. I’m even a training ambassador for New Balance Shoes.
I’m also a competitive powerlifter. My top competition lifts are a 540 squat, 402 bench, and 650 deadlift, giving me a 1532 total in the 165-pound weight class.
I lift, I train, and I write, and have been doing so for over a decade. The High Performance Handbook is the summation of all that experience – the sum of both my practical and my educational background.
I realized having a qualified professional like Eric Cressey write you a program can be the jumpstart you need to smash through those woeful plateaus.
As a member of the strength community at large, I am always eager to study Eric Cressey’s work because it exudes the highest quality and thoroughness. So, when the opportunity arose to perform a 16-week program from him, I couldn’t pass up what I knew was going to be a worthwhile endeavor. It did not disappoint.
My numbers were decent before the start of the program and to see improvements during the course of its completion verified its effectiveness. As an example, my trap bar deadlift increased from 500lbs for one rep to 520 pounds for 4 reps.
While I was fairly confident in my programming and approach to strength training before this opportunity, upon completion, I realized having a qualified professional like Eric Cressey write you a program can be the jumpstart you need to smash through those woeful plateaus.
Jay Corwell, MS, CSCS, FMS, USAW
Cincinnati, OH
Listen, I’m the furthest thing from a salesman (but don’t get me started talking about shoulders and the gleno-humeral joint), and this certainly isn’t meant to be some sort of high pressured sales tactic. In fact, there is absolutely no obligation to get your copy now but… I’m extremely proud of The High Performance Handbook, and so I’ve decided to offer it at this low introductory price so I can help as many people as possible.
But that’s not all, I want to give you an opportunity to come train with me for free, so if you buy today…
I honestly believe that taking a customized approach to training is the way to go. Knowing how your body works is critical in order to get maximum benefit out of it. I guarantee that you will be blown away by the results!
All the best,
Eric Cressey
Author, The High Performance Handbook
PS – Don’t forget that money-back guarantee; there is literally no financial risk on your part in giving this training system a go. It’s my life’s work, it’s what I do, and I know that The High Performance Handbook is definitely the training system for you.
NOTE: The High Performance Handbook is a downloadable product. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book onto your computer. The e-book format is Adobe Acrobat PDF, which can be viewed on Mac or PC. If you have any questions regarding this product please contact me at ec@ericcressey.com.
Q: Is this a one-time fee or do I pay every month?
One time. You buy The High Performance Handbook, and you get lifetime access. You’ll especially find yourself coming back to our video database over and over.
Q: Do I need any kind of special equipment?
Not at all. We include The High Performance Handbook Exercise Modifications Library so you don’t need to worry about equipment you have access to.
Q: Is this targeted at a special age group?
As long as you can generally move around without pain, The High Performance Handbook will work for you. Since our entire focus is on tailoring the training experience to your goals and capabilities, you can use this handbook regardless of your age.
Q: Help! I have some special circumstances – can I still use The High Performance Handbook?
Absolutely! It’s why we’ve included The High Performance Handbook Special Populations Guide, where we help you find a way to modify your program based on your circumstances.
Q: I have a question you haven’t answered here.
While some websites make it hard to find an email address to contact, I put mine right out there: ec@ericcressey.com. If you have a question, email me, and I’ll get it answered.
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