The Great Big Book Of Green Smoothies

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Are You Eating Greens Everyday? 

You’ve read the research. You already know adding leafy greens to your daily diet helps shed pounds, promotes gut health, keeps mental abilities sharp, alleviates post-workout stress, reduces the risk of glaucoma, significantly lowers your risk of Type 2 Diabetes, boosts your immune system and plays an important role in regulating food allergies, inflammatory diseases and may even play a role in preventing some cancers. 

That’s a massive laundry list of health benefits!

So, why aren’t you eating greens daily? Is it because…

If you said yes to any of the above, chances are you’ve already tried sneaking your greens into a green smoothie. Quick and simple, green smoothies are touted as the easiest way to get a hefty dose of leafy greens. No cooking time needed, no chopping time required. Simply toss spinach, kale, collard greens, romaine, bok choy, microgreens, spirulina, sprouts—even greens powder–into your blender and puree. It’s that easy!

BUT…

If you’ve ever tried blending up a green smoothie, only to make a mason jar full of a gloppy, swamp-colored goop that can barely be gagged down–well–yes. Green smoothies are, indeed, good for you . But they aren’t guaranteed to be GOOD. 

Truth is, like other meals, making Green Smoothies is a bit of an art. It takes understandings of produce, both fresh and frozen. Flavors. Textures. Nutrition. And…well, TASTE. Think back to your last batch of bad smoothies, and we know you’ll agree. Creating a good recipe isn’t always easy.

The great news? Creating recipes is an art we pride ourselves in.

Who Are “We?

42 of the web’s best food bloggers. Recipe developers, food experts and taste testers for a living, we wondered what would happen if we combined our collective talent to create a resource of killer Green Smoothie recipes, with each of us sharing the ONE best idea that came out of our kitchens.

The result is this gorgeous eCookbook, The Great Big Book of Green Smoothies.

Not only have we compiled the most delicious Green Smoothies you’ve ever tasted, we’ve also included some HUGE resources for free! Because, this book isn’t just about green smoothies, it’s about making it easier than ever to enjoy the benefits of leafy greens…daily! In addition to 45 taste-tester approved recipes, we’ve included…

Here’s What You’ll Get

FAQ’s

 Are these recipes vegan, gluten-free and/or paleo?

The recipes in this cookbook are designed to compliment a real food diet. Several of them fall under vegan, gluten-free and paleo. However, they are not exclusively limited to any one diet type.

 What kinds of ingredients are used in the recipes?

With most of the recipes in this book focusing on real foods, you’ll find ample use of fruits and vegetables in this cookbook. None of the recipes call for extravagant or hard-to-find items. Everything is a common ingredient, readily available in most local grocery stores. You won’t even have to make a special trip to the health food store to make these recipes!

How many servings do the recipes offer?

Most of the recipes are made for 1-2 servings.

 Do you offer a guarantee?

Yes! We made this cookbook to make your healthy life easier than ever. If you decide it’s not for you, simply e-mail us at coteriecookbooks@gmail.com within 60 days for a full refund.

 How many pages does the cookbook have?

50 pages, including a visual index which links directly to each recipe on digital devices. Please note: the index page will not appear on the printable version.

 Do you offer a hard cover version?

The Great Big Book of Green Smoothies is only available as a digital download. However, you will receive both a tablet-ready version and a printer-friendly 8.5 x 11 version with your purchase, so you can create a hard copy, if desired.

 Have more questions? Contact us at coteriecookbooks@gmail.com, we’d love to hear from you!

Sip Healthy. Start Now! 

We wanted to create a cookbook that made getting your leafies more fun, more delicious and more craveable than fast food. And, we’re so excited to say…we’ve succeeded! The 45+ brand-new, totally original recipes in this cookbook won’t just help you drink raw, nutrient-dense greens. They’ll have you kissing your blender and sliding into your happy jeans.

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