Firefighter Workout | Firefighter FitnessAchieve Elite Firefighter Fitness


It’s a matter of Survival

How do you prepare for the challenges of firefighting?

Do you adopt other sport training programs?

Start preparing with the first specific and comprehensive fitness program for firefighters, by firefighters.


Start training like a firefighter.

Choose your membership level now.

Achieve Elite Fire Fighter Fitness in just 92 Days

Improve Performance

Increase Survivability

Fitness For Firefighters, By Firefighters


Created by Fire Captains Christian Carson and Ryan Provencher, First Alarm was designed to fill the void for specific and comprehensive firefighter fitness programming that existed in the fire service. Through our intimate knowledge of firefighting, our experience as fitness coaches, and years of training and testing our program, we have brought you the first and only specific and comprehensive firefighter fitness program designed by firefighters, for firefighters.



This is about Survival and Performance



What others are saying:

“I just picked up the full product! Holy Moly; you guys really out did yourselves! It’s GREAT! Great content, wonderful organization, good production quality, and SOLID from front to back. Well Done!”

The best TACFIT format and delivery system to date! I never expected such high quality and such easy access delivery!

Just jumped in…looks great, professional, and high quality! Can’t wait to really work this program!

I thought I was in fairly decent shape, that is until I tried TACFIT Fire Fighter! I’m on it! My new fitness program has begun.

Congratulations and Thank You for a Great TACFIT program.

The workouts are easy to fit into my day. Moving from one skill level to the next is a great and obvious sign of progression.

Very effective and challenging!

The workouts are straightforward, complete, and perfect for my home and station gym.

Great workouts. I have used them in weekly group workout settings with up to 20 participants. The group consists of couch potatoes and professional athletes. This format enables me to capture most levels. They also fit nicely within my 30 minute time frame.

Your detailed demonstrations for various body-weight and joint mobility movements have been particularly helpful.

Our Study as seen in Fire Engineering Magazine

Both Bellingham and North Whatcom Fire & Rescue participated in a 108 day TACFIT Challenge:

Participants also reported significant increases in:


Firefighter Fitness | Firefighter WorkoutBronze

Get instant, on-line access with your premium membership to our website. The entire program is available on-line and includes:


Firefighter Fitness | Firefighter WorkoutSilver

All of the benefits of our premium membership plus the 8 DVD set. The 8 DVD set contains over 15 hours of HD video including all of the exercise instructional videos and follow along workouts.



Firefighter Workout | Firefighter FitnessGold

All of the benefits of our premium membership, the 8 DVD set,with personal coaching and nutrition counseling throughout the program.

Each week you send us your training log, questions, videos of your exercise techniques and any movements your struggling with and we will guide you to success.




What You Will Find:


firefighter exercise | firefighter workout

The entire program is available instantly, via premium membership to our website. You will have full access to all of our training manuals, exercise program charts, compliance scoring sheets, nutrition guides, instructional videos, and follow along videos for each day of the entire program. The web interface has been designed to provide instant access and easy navigation. Just click “play” and start training!







First Alarm contains 114 different exercises with instructional videos provided for each one. Each video will demonstrate the proper technique, provide coaching cues, and help you to master the exercise quickly. The videos are organized each day in the order they are found on your daily exercise program chart. No need to search, we have done the work for you. Check out the sample of 4 different skill levels for the exercise featured below:









firefighter workout | firefighter fitness
First Alarm contains 59 follow along videos! You will find a follow along video for each warm-up, cool down, and training session in the program. For each training session, we have provided a follow along video for each of the four levels of sophistication as well as an additional video playing all levels at once.







firefighter fitness | firefighter workout

The Training Manual contains 38 pages outlining the entire program. We walk you through the program by defining all of the concepts, explaining how to cycle your workouts, how to score and rate your effort, how to track your progress, and we have also included a little about how and why we created First Alarm.






firefighter workout | firefighter fitnessThe Training Calendar outlines your schedule for the entire 92-Day program.




Firefighter Workout | Firefighter FitnessThe daily exercise program charts include the prescribed training protocol, specific warm-up and cool down sequences, and the training exercises that you will perform. The program chart for each workout can be quickly accessed for printing to use for reference and scoring during your workout.





firefighter fitness | firefighter workoutProper nutrition is crucial to improving health, performance and body composition. We provide you with some basic guidelines to improve your firefighter nutrition. There are different levels of sophistication for nutrition, just as there are for the exercise program. Maximize your success by following the simple rules we have outlined for you.



firefighter exercise | firefighter workoutThe TACFIT Fire Fighter Compliance Scoring System will help you to stay on track and sustain steady progress through the program.



firefighter fitness | firefighter exerciseThe Compliance Scoring Calendar will be used along with your Training Calendar to track your progress through the program. You will record your exercise and nutrition compliance each day using simple guidelines developed to help you achieve your firefighter fitness goals.



Firefighter Workout | Firefighter Fitness

Silver and Gold will receive the 8 DVD set with over 15 hours of HD Video. The entire First Alarm video library is included. You will find easy navigation through follow along videos for the warm-up sessions, training sessions, and cool-downs, as well as an instructional video for each exercise in the program. Print your daily exercise program chart on-line, set up your DVD player, and start training!








firefighter workout | firefighter fitnessfirefighter workout | firefighter fitnessGold Members will receive weekly coaching updates and a personalized nutrition program from Christian and Ryan. Send us your training log and nutrition journal each week, along with any questions you might have. We will review video you send of your exercise technique and any movements you may be struggling with. We will provide you with custom coaching and tips to help you achieve your health and fitness goals as quickly and safely as possible for the entire 92 days.






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