Show And Go Training

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Dear Friend,

Eric Cressey Show and Go Training

If you would like to discover the fastest and easiest way to gain strength, achieve better performance and a finally have the lean, athletic body you’ve always wanted, then this will be the most important message you ever read.

After personally coaching thousands of people ranging from elite level professional athletes to guys just trying to lose a few pounds and feel better and achieving incredible results across the board then studying the impact of every single training variable, I’ve developed a breakthrough solution and put it into a format that YOU can use to guarantee the same type of incredible results yourself.

Sounds too good to be true, doesn’t it? Well, it’s not.

 

“I was initially a little skeptical at how well a 16-week online strength and conditioning program could bring significant gains in my own strength. Having trained consistently for the past 6- 7 years, and being in this industry myself as an Exercise Physiologist for 10 years, I know the benefits that an individualized program can bring especially in terms of strength and muscular gains. To say I was pleasantly surprised was an understatement!

I really enjoyed how the program periodized through different strength qualities from phase to phase each phase building on the last. The way the program worked in lower volume weeks with higher volume weeks within each phase was ingenious, and something that I have incorporated a lot more into my own programming. A very original part of the program that I felt I benefited from tremendously was the inclusion of specific dynamic movement patterns and static stretches within the micro-cycles and each specific phase. I feel as though I now have a lot more joint freedom through my pelvis, lumbar spine and knees because of this.

In just 4 months of training I managed to lose 1% of bodyfat (8.8% to 7.8%), while maintaining my lean body mass. I increased my deadlift 1RM by 66 pounds! My parallel box squat increased by 33 pounds! And all my other lifts increased also (chin up +33 pounds, bench press +5.5 pounds).

In today’s heavily populated field of strength coaches, fitness experts and corrective exercise gurus, I believe Eric Cressey stands out from the pack. He brings a unique approach of mixing scientific research and in-the-trenches practical experience to bring a coach I truly admire.

Thanks, Eric!”

Marty Skele
Queensland, Australia

 

 

 

 

 

“Dear Eric,

I just completed your 4 month “Guinea Pig” program, and I am extremely pleased with the results. In addition to helping me add some muscle mass and strength, the program dramatically improved the way I move and the way I feel.

As a thirty year old ex-athlete now working a desk job, I had been valiantly fighting to keep my body in playing shape. Before I began your program, I had been doing all I could to train the “right” way – foam rolling, deadlifting, dynamic warm-ups, but I never felt like I got it right. For instance, despite hardly ever bench pressing, my right shoulder bothered me in certain everyday situations, and, if I tried to do a heavy press, it would bother me for days. I had all but figured I would have to give up all horizontal pressing going forward. Further still, I was starting to see the effects of age on the flag football field and had noticed that my body was getting progressively tighter no matter what I tried to do.

After four months on your program, I can honestly say that all of the above issues and some other nagging ones have largely gone away. By the time of my final tests, my shoulder felt great,better than it ever has. I guess I never realized how all that consistent rowing and pulling could benefit my shoulders. The program was worth the entire price for that benefit alone. Furthermore, the way you organized and targeted the foam rolling and mobility drills finally loosened me up. After this program, I feel far more fluid. I can overhead squat with ease and my hips have never felt more loose and mobile. It has also given me back some of the athleticism I thought I had lost – I feel years younger on the football field.

Overall, I can’t say enough good things about the program and would highly recommend it to anyone. I learned to appreciate the right way to foam roll (every day) and the right types of dynamic warm-ups to do, how to organize a strength training program, and even how to balance conditioning and strength training.”

Mike Marino
Washington, D.C.

Deadlift 405 to 435
Bench Press 225×3 (with slight pain) to 225×6 (with NO pain)
Standing Long Jump 7’10” to 8’5”

Chin ups with additional 25 lbs: 5 reps to 12 reps
Body weight 194 to 197
Body fat % 11.3% to 10.1%

 

 

 

I’ve identified a Four Phase System that will allow you to achieve the fittest, most athletic, best looking body you’ve ever had with fewer hours in the gym.

And for the first time ever you can have me guiding you through the entire Four Phase System  – something that has been only available to the clients that I personally work with at my Cressey Performance facility – until now.

With the Show and Go System, I combine ALL of the factors that work together to accelerate your strength gains, performance improvements and fat loss success within a complete done for you – follow along system in which every single training component comes together to create a result far greater than you’ve ever achieved before.

You’re not only be having me as your personal coach designing your entire Four Phase Program for you, but I’m also going to give you over 175 detailed videos to guarantee you’re executing the Show and Go System correctly 100% of the time for ever faster results!

And you’ll also receive my ready-to-use Show and Go Training Templates – based on the exact ones we use at Cressey Performance – that you can print out and take to the gym to track your progress. They’ll be your day-by-day Show and Go success blueprints to ensure that you perform each Show and Go training session to the max!

I’m going to give you the same system that has helped athletes of all levels while also helping ‘regular joes’  achieve strength, performance and fat loss goals they never thought were possible and provide you with a step-by-step program that will guarantee your success.

It will be just like coming to Cressey Performance and having me by your side, taking you through each training session to making sure that you get results you deserve.

Show and Go products
Show and Go Training System Manual  

This Manual is the foundation for the Show and Go System where I lay the groundwork for your success through the entire Four Phase Program.

I detail everything from which training frequency option you should choose to exactly how you can make effective program modifications if you don’t have specific equipment at your disposal.

It’s your ‘Go To’ reference guide.

(Total Value $99.95)

Show and Go DVD I’ve created a comprehensive online database of over 175 exercises videos so you’ll never have to worry about how to execute a movement correctly again.

Basically, everything in the Show and Go System is included in this quick reference video library so it’s just like I’m there teaching you how to perform the entire program in person.

Plus I’ve included a Quick Reference Guide so you can find any video you’re looking for immediately.

(Total Value $299.95)

Show and Go Training Templates These Training Templates are based on the exact ones we use at Cressey Performance. You can simply print them out and take them to the gym as your follow along guide for each Show and Go Training Session.

Included are both 3x/week and 4x/week strength training options – making this resource conducive to any training schedule

(Total Value $49.95)

Metabolic Conditioning  

I’ve created 5 custom designed metabolic conditioning programs that you can choose between based on your specific goals and the time and resources you have available.

(Total Value $29.95)

 

Don’t have certain equipment that we use in the Show and Go System?

Don’t worry!

I’ve included a complete section (videos included) on exercise modifications for you showing you exactly how to modify the program to fit what you do have and still achieve your goals.

(Total Value $29.95)

Fantatic Finishers  

Men’s Heath Contributor and Cressey Performance Co-Founder Tony Gentilcore has put together 5 Finishers that are guaranteed to accelerate your progress, melt bodyfat and challenge you like never before.

(Total Value $19.95)

Soft Tissue Strategies For Health and Performance  

Licensed Massage Therapist Christopher Howard has provided a step by step guide on soft tissue work (videos included) that will maximize your performance and accelerate your recovery.

(Total Value $19.95)

Top 5 Glute Exercises  

The Glutes are key to you becoming a faster, more explosive athlete and Strength & Conditioning Guru Brett Contreras has compiled his top 5 Glute Exercises guaranteed to maximize your speed & power.

(Total Value $19.99)

Quick Video Reference Guide Show and Go is the most complete and comprehensive training system available but it’s also easy to use. To make this system as easy to implement as possible, I’ve put together a Show and Go Quick Video Reference Guide so you can instantly find any of the over 175 videos you’re looking for. This easy to use guide will allow you to review the technique on any movement in just one click.

(Total Value $39.95)

Quick Video Reference Guide  

I’ve created Show and Go Program variations to fit any schedule. Now you have no excuse standing in your way with custom designed programs that you can choose between based on your specific goals and the time and resources you have available.

(Total Value $49.95)

 

I am giving you every resource, tool and strategy you need to gain strength, achieve better performance and a finally have the lean, athletic body faster than you ever thought possible.

Total Value of the Show and Go System = $659.54

With the Show and Go System you’re guaranteed to be utilizing the right training methods in the right way so that you’ll NEVER have to spend a single minute wondering what to do or if you should have done something differently all for less than one session working with me in person here at Cressey Performance!

 

So there you have it.

The guarantee removes any risk you have. When you couple that with the insanely low introductory price I’m about to reveal that’s makes for a no-brainer bargain of the year!

Take advantage of this right now, and I’ll give you total access to the entire Show and Go system for just…

ONLY $147 $59.99

The value of the information within the system is worth so much more than what I’m charging that I just simply can not leave it at this price forever.

Right now you can get the entire Show and Go System for the low price of $147 $59.99…

Just click below now to start achieving results faster than you ever thought possible with the Show and Go System!

YES Eric! I can’t wait to get my hands on the Show and Go Training
system TODAY!

I understand I will receive instant download access to the…

Plus, since I’m ordering before Midnight, Friday, I also get the following FREE

Click the button below to get started:

Yours in Performance,

Eric Cressey

Eric Cressey
Creator, The Show and Go System

 

PS – If you are sick and tired of always having something derail you on the way to achieving the strength, performance and fat loss results you want, then let me help you with this cutting edge, step-by-step system.

PPS – Your results are guaranteed by my 100% money back promise. If you aren’t completely satisfied with your results from the Show and Go System, just let me know within 60-days and you’ll be refunded your entire investment.