Omega Body Blueprint

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From the Desk of John Romaniello

NYT Bestselling Author & Fitness Expert

Okay, so I’ve got good news and I’ve got bad news.

The good news is that I know you. We’ve never met, but I bet I know a lot about you.

I know that you’re probably in decent shape. That you’ve been around the gym a while, and know how to exercise; that you’re not really some newbie who doesn’t know a dumbbell from a doorknob.

I also know that despite that experience, you’re still struggling. That despite the fact you might be in “good” shape, you can’t seem to get into GREAT shape.

I know that no matter how hard you try, you can’t seem to lose that last bit of stubborn weight, those few pounds of fat that are keeping you from getting your ideal body; what I call your OMEGA body.

And I know that you—and thousands of others just like you—are frustrated beyond reason that no matter how hard you try, no matter what diet you use or how often you exercise…

…you just can’t seem to lose those last 5-10 pounds.

Yeah. That’s the GOOD news.

The BAD news is that most people in your situation will NEVER lose those pounds. Most people will NEVER go from good to great. Most people will struggle for YEARS to lose the last bit of fat, until they finally give up.

Simply put, the bad news is that the vast majority of people will never achieve their OMEGA body; they’re never get to see the “final” version of their physique, fully developed and without the extra flab.

And I’m going to tell you how YOU can be in the minority. How YOU can be in the 1%. How YOU can lose those stubborn pounds and unveil that Omega body.

But first…

On this very page, I’m going to reveal to you the keys to eliminating the last bit of “pudge.” I’m going to give you all the reasons you haven’t been able to do it.

And in doing so, I’ll explain why the constant struggle to get your body in a fat burning mode is actually shutting down your metabolism and sabotaging your progress.

But before I do…

…perhaps you’re wondering: who the hell is this guy, and why should I listen to him?

You’re absolutely right; that’s a great question—and I apologize for not introducing myself sooner. Let’s get that part out of that way.

I’m John Romaniello, but everyone calls me Roman. I’m a fitness expert and New York Times bestselling author. I’ve been in the fitness industry for about 13 years, and written hundreds of articles about fat loss, nutrition, muscle building, and how to lose the last few pounds. I’ve been on TV talking about those same things.

I also serve on the advisory board for dozens of the largest fitness companies in the world—in fact, I’m even the Head of the Fitness Advisory Board for some guy named Arnold Schwarzenegger…who also wrote the foreword for my bestseller.

Chances are, if you’ve picked up a fitness magazine in the past decade or so, you’ve probably seen me or read something I’ve written.

Now, I’m not telling you any of this to impress you; I’m just trying to impress upon you that I know a thing or two about this fitness stuff.

But if you’re trying to decide if you can trust me, ignore all of that. Forget the books and the magazines and TV stuff. The only thing you need to know is that my goal is to help people lose those last few pounds…

…and that I’ve helped thousands of people do just that. And I can help you, too.

As a coach and a trainer, I’ve done it all. I’ve worked with professional athletes, actors, record producers, famous DJs…

But mainly I’ve worked with a ton of “regular” people just like you, and helped all of them hit their goal, no matter what those were.

From packing 20 pounds of muscle onto a skinny vegetarian, to getting a life long couch potato to lose over 83 pounds in just 5 months, to creating the Number ONE program for helping people lose the last few pounds, I’ve spent the last 12 years helping people change their lives and bodies.

And…perhaps most importantly… I’m just like you.

I really mean that.

You see, I wasn’t always in great shape. In fact, I spent the first two-thirds of my life being in terrible shape. I was never completely obese. But I was definitely in BAD shape.

Here are some words people used to use to describe me: Soft. Doughy. Thick. Pudgy. Chubby. Chunky. Fluffy.


…but no matter how hard I trained or how well I ate, I could never seem to get from being in “good” shape to having the body I wanted.

I could never achieve that lean, ripped, dense look I saw in the magazines.

And I could never figure out why. I felt like I was doing everything right. My diet was in order. I hit the gym consistently. I even took the right supplements.

Nothing worked…not really. I wasn’t about to resort to illegal steroids, so I resigned myself to being in “pretty good” shape, and never having the body I wanted.

This went on for about two years.


One day, I came across a study linking something called insulin resistance to regional fat storage. SPECIFICALLY, the study said that people with “poor insulin management” tended to store fat…in their LOVE HANDLES.

This was exactly my problem. Even though I could get lean almost everywhere else, I still had tons of flub on my waistline and lower back.

I began to think could it really be insulin that was keeping me soft?

And if it was how could other hormones affect fat loss? Or muscle gain? Or fitness in general!?

That was when my quest began.

I made it my goal to learn everything I could about hormones, regional fat storage, and how your basic endocrinology is PREVENTING YOU from losing those few pounds of fat.

I read studies, and books. I came up with new training methods and tried them on all of my clients. I tested and re-tested things.

Eventually, I came up with a system that I believed would completely FIX all of these issues.

With summer coming up, there was only one thing to do: test it.

Did it work?

See for yourself:

Believe me: to this DAY it’s still unreal to me that I could ever look like that. But I did. And I do.

And so can you, if you do what I did: harness the power of your hormones. Follow a program that FORCES your body to burn fat instead of trying to store it.

But don’t take my word for it! Because, really, it’s not just me that the program worked for. Just ask any of my clients, who have all done the “impossible”….


My clients get exceptional results. But the truth is, they’re not “exceptional” specimens, in the pure physical sense.

They have the same limitations you do. They have jobs, and families, and trouble spots. They’re limited by time and genetics and physiology. And yet they STILL get amazing results.

Which means that you can, too.

Anytime I start talking about my clients and the amazing success they’ve achieved, I always want to be clear and say that what sets my clients apart is not working “harder”…it’s working smarter.

You see, my clients don’t just train to “burn fat” or “build muscle.” They don’t just train to be “in shape.” My clients follow a strategic plan designed for the express purpose of obtaining their OMEGA bodies.


Low Frequency Training Can Be Ineffective:

If you only train a body part once a week you risk the potential to build quality muscle and shed fat. Doing one muscle group on Monday and waiting until the following week is only going to slow down your progress. The overall volume is too low and because the focus tends to be on isolation movements the calorie reduction isn’t significant enough for maximum results.

For another example, take traditional Low Intensity Steady State cardio (LISS). Those are the 1-2 hour cardio sessions where you’re plodding around on a treadmill watching the clock tick by, bored out of your mind. The problem is you have limited time AND….

Traditional Cardio IS NOT The Most Effective Fat Loss Strategy:

You’ve probably questioned the amount of time that is necessary to spend on the elliptical or treadmill. Hours upon hours are spent yet the end result is NOT a thin, slim midsection. In most cases it might be the exact opposite.

Doing Low Intensity Steady State cardio (LISS) can be very boring and most likely not even close to fun. It’s not something many people look forward to when it comes to working out. Throw in the fact that you have the potential to lose muscle mass, completely sabotaging your end goal. This just doesn’t make sense for you and your goals.

If there’s one thing I know about cutting body fat it’s that you must start with a tried and true, proven blueprint.

There are thousands of ways to lose those last few pounds and after working with celebrities, athletes, fitness models, moms, and the average gym goer I’ve been able to accumulate all of my research, results and failures by putting it into a proven system that WORKS.

It’s a plan that forces your body into a muscle building, fat burning zone…


If you’ve been around the fitness game for a while, you probably know about MRT, or Metabolic Resistance Training. If not, it’s basically doing rapid-paced weight-training circuits.

Without getting too far into the science, it’s been shown over and over and over again to be the most effective exercise for burning fat. Not only does MRT burn a lot of calories…it also increases your metabolism, allowing you to CONTINUE burning fat long after you’ve left the gym.

The problem with traditional MRT, though, is that it’s limited. Sure, it’s great for burning fat…

…but because you tend to use lighter weights, it can also make you weaker! When you go back to heavy training, you’ve got to play “catch-up.”

On top of that, traditional MRT is not designed with hormonal optimization in mind. And as we touched on above (and will cover in detail below), hormonal optimization is the KEY to getting that Omega body.

Omega MRT solves this. You see, instead of just “fast-paced weight-training circuits”, the Omega Body Blueprint uses FOUR distinctly different types of training.

Each one of these training modalities will help you burn fat…

…but is also designed with specific goals in mind. Some of them keep you strong (preventing the need to “catch-up” later), some help bring out muscle definition…

…and ALL of them train your body to release specific fat burning hormones that fight against that stubborn fat.

REMEMBER: stubborn fat is a direct result of individual hormones—Omega MRT is designed to address that directly.


Take, for example, these myths.