Modern Ayurveda – Free Organic Yoga Mat
- Discover and develop the habits for longevity and dynamic aging
- Streamline your day-to-day habits for better energy
- Tap into deep wisdom to skilfully navigate the rites of passages throughout your life
- Help others – children, parents, yoga students, the important people in your life – own their constitution for a more enlightened, healthier experience!
- “Get” the operating system of Ayurveda for yours as well as their life in a practical way
- Get tapped into the Yogic approach to Ayurveda.
Cate is an Ayurvedic Medicine Practitioner, Yoga Teacher,
and the founder/mastermind behind the
Worldwide Association of Yoga Health Coaches.
She trains yoga teachers and wellness experts how to
accelerate the wellness path of their clients with 10 habits
from Ayurveda, the ancient folk medicine from India and
sister-science of Yoga. Cate’s results-focused methods rely
on merging Ayurvedic Medicine theory with modern
behavioral science for increased energy, deeper rest,
and a healthier diet in quick time.
Cate’s been Practicing as an Ayurvedic Practitioner and community wellness teacher
since 2001 and has founded several Yoga and Wellness websites.
• Cate is Certified as Clinical Ayurvedic Specialist and Pancha Karma Specialist since 2001
• She is also a graduate of Dr. Vasant lad’s gurukula program in Pune, India in 2004
• She has undergone Pancha Karma Intensive Training in Kerala, India
• Cate is a certified Anusara Yoga teacher
• She completed a 2 year Iyengar Yoga teacher training in 2001
- The inter-generational perspective of Ayurveda and Awake Living
- How does energy work
- How to know if you’re out of balance by the way you breathe
- Getting centered on how energy works
- TRINITY OF ENERGIES
- Energy and auto-immune disorders
- How can you use this energy and this knowledge to understand your unique constitution?
- How they work in terms of the greater laws of nature in daily and seasonal routines
- How to attune to your rhythms to slide the scale from unnecessary ageing to revitalization, rejuvenation, vitality and repair
- The full spectrum from pre-conception to death
- What is inter-generational wellness?
- The outer eco-system and inner eco-system and their exchange
- Developing a cooperative relationship with nature and ourselves
- The different rites of passages of life
- Understanding polarity
- Enhancing our yoga, day to day living
- Chakras and the flow of energy
- The Nadi’s or the channels of energies
- Energy channels attuned to Kapha and Pitta- Ida and Pingala
- What the location of weight deposition on your body tells about your personality
- Factors behind feeling weighed down- the elements affecting your weight
- Your body and the play of the 5 elements of air, water, earth, fire and space
- The energies of Kapha, Pitta and Vata
- Different zones of the face where different imbalances are indicated-what forehead issues, t-zone issues and jawline issues indicate
- How energy works out of balance: when do you have too much water and earth, too much fire or too much air and space
- Our Rhythms and cycles- what happens when we understand and follow the rhythms?
- How the 3 Doshas work through the daily patterns
- Dominant energies and different times of the day
- How to organize your day according to energetic requirements?
- How we are naturally attracted to eating at certain times
- How, by sleeping and waking at the right time, we can facilitate the bodily function of repair
- How, by eating at the right time we can facilitate the bodily function of Cleansing and transforming
2.1 STAGES OF LIFE + RITES OF PASSAGE
- The importance of the rites of passage
- A look at stages of life from pre-conception to death
- How we can optimize our own experience/journey through these stages as well as help others going through a stage of transition/preparing for a rite of passage
- The early stage of life- Kapha, growth and cohesion
- How growing is a process of dehydration
- Navigating our geriatric phase/cares
- How to alleviate imbalances in Pitta phase and elongate Vata time or ‘old age’
- How buildup of Doshas/imbalances creates a lot of negativity
- HABITS AND IDENTITY VIS-À-VIS THE RITES OF PASSAGE
- Shift of identity
- Conscious conception
- Ritualistic deaths- making death less scary
- Subtle shifts of identity that happen around wellness and illness
- Post-Partum: How the first 40/42 days = 42 years
- How that which shows in the physical comes from the energetic
- What are the things that make it harder for the family to thrive
- Reaching the stage where your intuitive body directs your identity
- What happens when we don’t follow rites of passage and get stuck to an identity?
- What you can do to transition into the Vata/old age
- The importance for teens to know about their biorhythms
- Rites of passage around marriage
- Why is it so important to go through rites of passage?
- How can you consume life-force?
- Which are the foods with more life-force?
- Which are energetically dead/dumb foods- the S.A.D. diet- standard American diet
- Natural ways of preserving food
- When you’re borrowing energy from your organs
- How to prepare food
- Food for your constitution
- ‘Nutrification’- where do you want to go with your beliefs and food?
- Kitchen Sadhana- uplevelling of what and how we’re eating
- Kitchen habits
- Food:
- Spanda + the law of increase
- OUR ENERGY LEVELS
- How to create your own healing space
- Cleaning your physical space- architect better choices
- A key link to the development of auto-immune diseases.
- The healing diet
- Disease and disease process
- How do we return to the slow healing vibrations and emerge more deeply aligned and empowered
- Learning subtle practices that will help you grow deeper, more intrinsic energy
- How to tap into your own healing sanctuary
- Most basic ways that energy works
- How the daily rhythm works
- How to attune, how to heal
- How to have a more intergenerational life perspective
- How to deeply nourish ourselves, our children and our elders
- How to live/have a great relationship with our own life
- Live an awake life
- Live in sync/align with life-force energy
- Learning and growing as we age by being an interconnected part of inter-generational life process from pre-conception all the way through death and helping others on this journey.
And why, should you order this program now?
- Of course, the cost advantage with the introductory discount is huge and why would you not want to study such an interesting, in-depth and useful program and yet get to save quite a bit?
- While the beautiful Organic Mats will only be available for free for the first 4 days, and that certainly will be a miss if you do not place your order within the stipulated time, there is more to it.
- For those of you who have a busy schedule or have other practical limitations, other classes might be too far away, too expensive or impractical due to time constraints. With this course, you face none of these issues- you learn where you want to, when you want to and at a price which is really affordable. (Doubt that? Check out the prices of courses around and calculate the investment you need to make in terms of money and time, and of course, the ambiguity of the quality of content that you’ll get- the cost of making all the effort of going to a class only to find little to learn or implement, well… is huge.)
- And if you’re already a Yoga practitioner and take classes yourself, there are only 24 hours in a day a lot to teach and share, and a lot more to learn! What can be a better way to upgrade your practice?
- Also, most importantly, finding a real, authentic practitioner whose very persona exudes the knowledge, whose life is an example of her teachings is TOUGH, in capital letters. You’ve seen the video, you see Cate and just watching her speak makes your spine slightly more erect, your mind a bit more alert, your energies are lifted and you begin to see the possibility of a real life where you’re actually as blissful as all these people in these photos look. Yes, this is a reality-
