Mass Training System Click here and go to the official website of the seller to purchase or learn more about this product!!! Are You Part of the 1%? Hello, My name is Dr. Pat Davidson, and I would like to welcome you to MASS. If you go through with the entirety of this program you will be changed. Most of you who start will not finish. This program is not for the weak and timid. This program is for those who are tough, resilient, and committed to working hard and reaching for the stars. I did not design this program for the 99%. Only the 1% will be able to make it through this program. The 1% are the people who are willing to endure in the face of extreme difficulty. The 1% are the people who are willing to sacrifice many things to realize an eventual goal. I have no pity for you if you are not able to complete this program. If you give up, you are probably like the majority of people on this planet. If you make up the 99% of the population who will not go through this program, there is probably nothing wrong with you, but I’m probably not interested in being friends with you. I like those who are on the fringe. I like those who are different. I like those who live by their own set of values. I like those who don’t mind it when the lunatics run the asylum. If you enter the beast, you must become the beast to survive. Who Am I So I haven’t scared you off yet? Perfect. Allow me a minute to properly introduce myself and tell you why you should believe in me and this program. I have a PhD in Exercise Physiology. I have worked as a professor of Exercise Science at Brooklyn College and Springfield College. I have coached the athletes from Springfield College Team Ironsports. I have competed in Strongman and qualified and competed in two world championships at the Arnold Classic. I have competed in submission wrestling at the highest level in the North American Grappling Association. I have fought professionally in Mixed Martial Arts. I have trained for a long time. I have made weight in weight class sports for a long time. I have studied the workings of the body and lived the science to the best of my ability for a long time. I have been lurking in the shadows, learning and training, not putting my information out for public consumption for a long time. If you are an elite strength coach, you probably know who I am. If you are an elite strongman athlete, you probably know who I am. If you are a regular Joe who is a weekend warrior, or a gym bro, you probably do not know who I am. This is how I meant to keep things. Now I am changing and permitting the 99% to have a glimpse at what the 1% does. Perhaps I can unveil more members of the 1% by putting this information out there for the masses. I doubt there are many of you out there, but if you exist, I’ll know it because you’ll enter the beast, you will become the beast, and you will want to tell me and the world about it afterwards. Unlike Anything You’ve Ever Done This program is not going to be like ones you have done before. You will do the same workout over and over again for four weeks in a row. There is no chest and bi’s day. There is no back and shoulders day. There is no leg day. Every day will be an everything day. After you complete four weeks of the same workout done four times per week, you will move on to the next phase. Each phase builds on the previous one. Do not skip phases. Do not alter the plan. Do not have your own, “good idea”. Fall in line, and accept what is given to you. This program is not built on the singular day. This program is built on the accumulation of all the days put together. You will have good days. Do not get too excited about those good days. You will have bad days. Do not let the bad days get you down. Punch your ticket on a daily basis and ride the wave. Do not think too much. Simply trust the process and do your work. The Goal At this point, you may be asking, what is the outcome that I am trying to get out of this program? The outcome is a multi-faceted one. If you are a typical gym bro, and you’re only looking to put on muscle mass, this will be accomplished through this program if you eat a lot of food. If you are looking to get shredded, this will be accomplished if you eat a moderate amount of food. If you are looking to get injured, this will be accomplished if you have poor technique and do not eat enough food. If you are looking to get stronger, this will be accomplished because the training density will cause you to accumulate a tremendous amount of high quality work. If you are looking to improve cardiovascular fitness, this will be accomplished because your heart rate will be elevated for significant amounts of time while you’re doing this program. This program is a shot gun blast. Whatever it hits, it destroys. In putting this program together I was inspired to do some blending of approaches that reflect what I’ve learned of block training coming from the Soviet sports science approach to training, and some good old fashioned American ingenuity. Each phase prepares you for the following one optimally, and every subsequent phase builds on that which was developed in the previous phase. I’m looking to change body composition with this program, pack on muscle, increase strength in a non-specific directional way, and develop the physiology of your energy systems (aka make you a monster). In my organization of the blocks for this program, I have selected an approach that will look to recruit and fatigue as many muscle fibers in the body as I possibly can tap into. I have chosen exercises that I believe are the appropriate tools for that specific job. This is my laboratory, are you ready to be my subject? There is always a healthy amount of skepticism that emerges whenever there is a new training program or diet structure that emerges on the scene, especially from those of us who have had access to the upper echelon of training knowledge. Most of it is 8 weeks to this, a month to that, a quick body fix, and so on. This, however, is not a training program. This is not a miracle body fix. This program you are lucky enough to hold in your hands is nothing short of a crucible. One that many have gone through and not all have emerged from. If you are flipping though the pages and any part of this program makes you feel uneasy or you don’t quite understand what it’s trying to accomplish, trust that instinct and put it back where you found it. No shame in it, it’s very much designed that way. For those of you who have an enthralling courtship with fatigue, soreness and their other evil step sisters, then welcome home. You will sweat, you will grunt, you will drop weights, you’ll have gym owners none too pleased with you, you will occasionally zero out sets. But know that the hands typing this are attached to someone who has felt every single thing you have. The battery acid pumping through your veins post Phase 1, the crushing feeling of being trapped in Phase 2, the painfully explosive pump and muscle fatigue of phase 3, and the almost certain death that awaits you in Phase 4. I am all too familiar with all of it. But keep in this in the front of your mind before you embark on this journey: if you die, you die. Rob Roarty Every so often, just when you feel like you’ve hit a plateau or you can’t figure out where your training is lagging, you stumble upon something that reinvigorates everything you do in the gym. MASS could not have come at a better time for me. Reading the program is the only thing easy about it (and if you’ve ever talked to Pat, you know his mind is working a mile a minute, so try to keep up). Straight to the point, MASS will punch you in the face and if you aren’t on the ground after every single workout, you’re not taking advantage of its true potential. Dial in your form, toss on the plates and prepare for the fight of your life because MASS is not for the faint of heart. Each phase will force you to dig deeper and push harder because it’s not just about picking heavy stuff up. Just when you think you can handle the volume and work:rest, the program comes at you from a different angle. Survive all 4 phases and you’ll be staring at a new person in the mirror. I just hope you’re not afraid of monsters… Joseph Willis What Does MASS Include? Block 1 and 2: Hearts On Fire $199 Value The purpose of these 8 weeks is to build work capacity to prepare you for the subsequent blocks. The following blocks will build upwards in terms of intensity while still trying to maintain a high volume of total work. From an energy systems standpoint, this block could be thought of as an oxidative strength focus. Building the oxidative system will improve your ability to recover between sets, which is essential for getting a high density of quality training for the remainder of the program. Block 3: Staring Down the Barrel of a .45 $99 Value This is a routine I devised while I was coaching Team Ironsports at Springfield College, and is without question one of the most effective hypertrophy and strength building routines I have ever implemented. Be warned though: this protocol is at the edge of “do-able”. Block 4: The Murderer in the Mirror $99 Value This block is an absolute murderer when it comes to the total volume of work performed in it. You really need all the previous blocks to get you ready to look at the Murderer in the Mirror. Going back and forth between knee dominant and hip dominant, pushing and pulling will bring you to the edge. You’ll be looking at yourself in the mirror as you go through this phase, and you’ll think, what am I doing? I’m killing myself here. Yes, you are, but you’re building something underneath that image that will be ready to explode when you’re done. Once you’ve completely burned away all remnants of what you thought was possible with this program, a new being will emerge from the carnage. A beast that killed the old you. You will be looking at a Murderer in the Mirror. The total value of MASS comes in at $397, and just to put this in perspective: if you were to come to New York to train with me one on one, you’d be spending upwards of $200/hour. In other words, I’m giving you the answers to the test at an 80% discount because I want more people to have a glimpse at how the 1% really trains in hopes that a few brave souls join us at the top. Here’s the deal: this program has been turning mere mortals into monsters for some time now, and I’m 100% confident that it can do the same for you. Thus, I’m going to give you a no-questions-asked 30 day money back guarantee on your purchase. If, for whatever reason, you are unhappy, let me know and I’ll refund your purchase in full. Plus, you’ll just be leaving more room in the 1% for the rest of us. Nutrition with Dr. Ben House Dear Reader, My name is Dr. Ben House, and I’m here to not only keep you alive, but also make sure you ride the gains train throughout MASS. I have known Pat Davidson for a few years now and have yet to meet another coach who is as intense or driven in making human beings stronger. I also know that when you follow this gentleman, you are playing with fire. Lick your face and back away type fire. My goal is to give you gloves when you play with the flames and a safe place to put the blaze at night because you are going to get burned, and I don’t want it to scorch you to the bone. I’m the guy they call when people die. I rummage around in the graveyard and see who I can save. You don’t want to meet me. You want to roll through #MASS and look in the rearview and say, “That wasn’t too pleasant, but maybe next year I’ll do that again.” This nutrition manual contains the fundamental principles that keep you alive and allow you to flourish. Dr. Davidson has been working his entire life to balance and align the exercise piece of this expedition. But, there are three other wheels you need to put on your vehicle if you don’t want to run into a stop light at 105 in the middle of trap bar deadlift, and if any one of these other three wheels are off, you crash and burn. How bad likely depends on your genetics and training age. And here’s the rub. You can’t make up for one wheel being low on air, misaligned, or completely off your vehicle by putting massive tire treads and jacking up another wheel. Ultimately, I’m going to teach you to own these three wheels, and help you get the most out of not just training, but life. Wheel 1: Sleep I hope this doesn’t come as much surprise, but you need to learn to dial in your sleep for maximal gains. Wheel 2: Mindset, Stress and Perception In a perfect world, exercise would be the only stressor you would encounter. We don’t live in a perfect world, so I’m going to teach you how to manage it. Wheel 3: Nutrition and Hydration You will need to eat high quality foods in the right amounts to reach your goals. I’m going to show you how, and give you some sample meal plans to get you started. You can show up to the gym and think that you are efficient, strong, engaged, and being a monster. Let this program humble you. Let it show you that you are weak and that you will quit. Tremble, shake, and beg for mercy. Then show up, and do it again. But this time you are a little stronger. You keep moving forward and right when you think you are stronger than you’ve ever been, you hit a wall. You are breaking down. You are sore. You are grumpy. You can’t sleep. At this point, you will probably give up. That’s a shame, because there was a beast growing inside of you, and you couldn’t handle it. But here’s the thing – you may not be able to handle stress, but the beast can. It’s stronger than you ever imagined. Wait for it. The shackles will break and you will be living proof that there was a monster inside all along. All you gotta do is shut up, and do the work. With proper nutrition, sleep, hydration and stress coping techniques, you will not believe that a single program can improve so many variables. GPP, work capacity, variability, power, strength, improved body composition, It takes a lot of hard work, sweat, and blood to build a beast. Paul Keefe MASS is everything I didn’t know I needed until I was about 2 weeks in. It’s grueling, dreadful, exhausting, daunting and somehow equally fun, challenging, motivating, and rewarding. It puts life into perspective. You start to believe, if I can do this I can do anything. I recently faced some of the biggest challenges I’ve ever faced professionally with more confidence than ever. You appreciate rest days more because you’ve never worked this hard. You feel broken physically and sometimes mentally but you overcome it and start to realize your true ability. You’re forced to think incrementally, 5 more reps, 2 more sets, one more day, block 3, and goals start to feel crushable. The beginning of every workout sucks (especially at 6am) and so does the end but the satisfaction and strength you feel with completing each day is intoxicating and relieving. Priceless takeaways: Think less. Sleep more. Lift heavy. Get stronger. Be confident. Focus. Smile. Growl. Have fun. Push yourself. Accept challenges. Krista Plano If He Dies, He Dies The above has become a saying amongst the elite group of savages that have completed this program, and it speaks to the nature of what you’re about to embark on. It’ll likely be the most challenging, grueling and difficult thing you’ve ever done, but if you survive it, you won’t recognize the person who comes out the other end. This program changes people. It changes them physically, mentally and even spiritually. And if you’re tired of being part of the 99% it can do the same for you. Ultimately, either you do this, or you do not do this. You make a decision, and then everything else falls in place. If you have made your decision, then I welcome you to the beast, and I am excited for your transformation into the beast. Do not be afraid of the animal that lurks in the deep recesses of your being. Let it out, and experience its primal forces. Let it breathe the fresh air, and growl at the timid who walk around you. Here’s the deal: this program has been turning mere mortals into monsters for some time now, and I’m 100% confident that it can do the same for you. Thus, I’m going to give you a no-questions-asked 30 day money back guarantee on your purchase. If, for whatever reason, you are unhappy, let me know and I’ll refund your purchase in full. Plus, you’ll just be leaving more room in the 1% for the rest of us. Click here and go to the official website of the seller to purchase or learn more about this product!!!
