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Do you want to lose body fat, but totally detest the things you’ve been told you “should” do?

Do you want to be able to see muscle in your arms, legs and abs, but feel like you’re just spinning your wheels with your efforts? Want to feel strong and capable, and excited to work out?

Specifically, do you avoid long “dreadmill” sessions at all costs, and skip the joint aches and pains that often accompany traditional cardio exercise?

I have a secret for you: You can.

Last year, the New York Times’ fitness story of the year was that short, intense workouts are incredibly effective for getting leaner, stronger, fitter and healthier overall. The type of sessions they covered ran the gamut from one (yes, one) minute to 30 minutes. (Insert joke about six- versus seven-minute abs here.)

In the vast majority of cases, something is better than nothing, sure, but a fast-paced workout can be better than just about anything.

No kidding. Some of us have known for a while now that doing super-short metabolic-resistance-training sessions — in other words, lifting weights faster — can burn more fat, build more muscle, rev your metabolism, and improve your work capacity better than typical aerobic exercise sessions (which often take much, much longer and deliver less of a payoff). In other words, strength training is pretty unapologetically awesome.

But nobody has time to work out. Or at least, that’s the refrain. Lack of time is the single most common reason given for not following a regular fitness routine.

And it can definitely be tricky to fit it in. Our lives are also often jam-packed with nonnegotiable obligations — working long hours or multiple jobs, taking the kids to their various activities, plus doing the general errands, tasks and upkeep of life in this century — that can send us careening through our days from dawn to dusk. Fitting fitness in on top of all that can genuinely seem like a daunting or even impossible task.

That means making it quick. Like…super quick. So quick that everyone has time to do this workout. No exceptions.

I’m Jen Sinkler. I’ve spent more than 13 years as a fitness editor, writer and personal trainer, with another two full decades also training as an athlete (many of those on the U.S. national rugby team). I’ve learned hands-on about what works and what doesn’t — not to mention what’s an absolute blast to do. My passion is providing information that will change your life in a way that won’t patronize or bore you (unfortunately, these often seem to be your options).

I want to tell you why so many people work their butts off, with nothing to show for it. I want to tell you why so many people just like you hate exercise, why it feels full of drudgery and “shoulds.”

I get it. I’ve been there: miserable in my own body, not making time for workouts, toiling away and not making a dent. In fact, it’s only because I’ve been there that I know how you can fix it.

And you can. Because — here’s a shocker — you don’t have to put yourself through long, laborious workouts to get the physique you want.

That’s how the idea for Lift Weights Faster was born.

I’m telling you, this method of training works, and works… faster.

 

So, why does everyone think you have to do long, tedious or painful workouts? Why have we been conditioned to believe that traditional aerobic exercise is the best and only way to lose fat?

Here’s the scoop: Because of some research data that has been misinterpreted since the 1960s (maybe it was all the LSD?), we’ve been sold the idea that aerobic activities, such as swimming, biking and running, form the very essence of fitness and were the only way to get fit. In mainstream media outlets, we are still told that traditional cardio is the best and only way to burn off a donut.

Resistance training, on the other hand, has been positioned primarily as a bulk-building, bro-tastic activity that is a nice-but-not-necessary supplement to your fat-burning cardio routine.

Think about that for a second. For over 50 years, we’ve been told that. And, as a society, we believed it, because scientists told us it was true.

But it isn’t.

You see, new research shows that lifting weights is, in many ways, better than traditional cardio for fat loss, performance, and even overall health.

If you really want to see the best results possible, you don’t just need to “lift weights.”

You need to lift weights faster.

And I mean that literally: You take traditional weight-training exercises and do them faster, in every sense of the word. Lift light weights more explosively; decrease rest periods between sets; finish the workout more quickly and spend LESS time in the gym.

And when you do this correctly, you get many of the benefits of cardio and strength training at the same time, say more recent studies. Instead of going two steps forward and one step back (like most fitness programs), you’ll get the best of both worlds.

Let’s get something out of the way now: I’m not knocking traditional aerobic exercise, or saying it’s useless. It burns a calorie, it’s good for your heart, and many people enjoy it. But, a) It doesn’t build an appreciable amount of muscle — a major component in long-term fat loss; b) When done often, endurance training can lead to chronically elevated levels of stress hormones, which work against you pretty hard in terms of fat loss; and c) Many people flat-out can’t bring themselves to do it. And, frankly stated, the best exercise program in the real world is the one you will comply with.

In whatever form you choose to pursue it, exercise should be enjoyed — not dreaded.

The Lift Weights Faster Solution

The basis for Lift Weights Faster is to combine circuit training and sprint workouts, with a decided absence of long, slow, chore-like workouts and NO TREADMILLS. (It is absolutely every individual’s prerogative to do any activity you enjoy, of course, but contrary to popular belief, your fitness regimen doesn’t have to involve a dreadmill.) This combination of heavy lifting, moderate-load lifting, and sprinting is a super-effective training method for blasting body fat and building muscle. If your goals are that simple, look no further:

A related story: One of my clients says she has become the mom who can tuck a kid under each arm and run to the top of the sledding hill without even feeling tired or winded.

Think of how difficult that is: Running in deep snow, in the middle of winter, while awkwardly holding two tiny humans under each arm and running full speed up a hill – without breathing heavily.

That’s just what happens when you Lift Weights Faster.

You’ve got two options, both of which smoke you through a combination of carefully crafted full-body circuit workouts. One is Lift Weights Faster, the original: a 130-session choose-your-own-adventure-style fitness plan that created a movement. The second option is its sequel, which consists of 180 COMPLETELY NEW AND DIFFERENT workouts that dial things up yet another notch. Essentially, it’s the supercharged version. (With both, we’ve received hundreds of emails from people saying they can’t believe how much value they get for the money.)

Lift Weights Faster will show you:

With this interactive e-package, you’ll receive instructional videos, a huge library of workouts, exercise descriptions and guides, and much more. All you have to do is reap the rewards. Here’s exactly what you’re going to get with Lift Weights Faster:

Items in Lift Weights Faster Bundle

Lift Weights Faster User Manual$99 Value

I’ll explain the how to get the best results possible (as well as cover the biggest conditioning mistakes). You’ll also learn how to use these workouts with a traditional strength program, if you choose.

Items in Lift Weights Faster Bundle
Items in Lift Weights Faster Bundle

Lift Weights Faster: Conditioning Workout Library$199 Value

The Lift Weights Faster conditioning libraries each include 130 and 180 done-for-you workouts, respectively in volumes 1 and 2, each with in-depth instructions, as well as sections broken down easily by equipment and expected workout times.

Items in Lift Weights Faster Bundle
Items in Lift Weights Faster Bundle

Lift Weights Faster: Exercise Glossary$179Value

Step-by-step photos and clearly written coaching cues for every single exercise in the workout library so you know how to do exercises correctly and effectively. (These nearly 270 exercise how-to’s are a great value on their own!)

Items in Lift Weights Faster Bundle
Items in Lift Weights Faster Bundle

Lift Weights Faster: Gear Guide$99 Value

If you’re looking to pick up some equipment of your own, figuring out where to start can be challenging. My gear guide cuts through the fluff with solid recos.

Items in Lift Weights Faster Bundle
Items in Lift Weights Faster Bundle

Lift Weights Faster.com: Exercise Video Library$199 Value

Instant Access! For those who like to be talked through things live, I break down 30 of the most complicated exercises to help you perfect form, avoid injury and improve the way you move. PLUS a dynamic warm-up and five challenge workouts!

Items in Lift Weights Faster Bundle
Items in Lift Weights Faster Bundle

Lift Weights Faster: No Assembly Required$199Value

PLUS, included are FOUR comprehensive 12-week programs that explain how to use Lift Weights Faster as a stand-alone program with minimal equipment, as a stand-alone with a full gym, and how to combine it with a strength program.

Items in Lift Weights Faster Bundle

Total Value: $1051

To put the value of this package into perspective, if you were to get just three of these workouts per week training with me personally, you’d spend over a thousand dollars in a single month. With this package, you’re getting over a year’s worth of workouts for much less than the cost of a single session!

PLUS 20 Guest Workouts From Top Fit Pros in EACH Library

I hate to do that cheesy “But wait, there’s more!” thing, buuuuut…there is. And it’s something awesome. Not only do you get workouts from me and my team, all of which have been test-driven for the right mix of strength, balance, mobility, and toughness, but I also tapped 20 of the top fitness professionals in the industry to provide guest workouts.

You’ll get a little flavor from the best in the business at kettlebell training, Olympic lifting, brute strength and athleticism. (Plus one from the guy who is known for making butts as big, strong, and bubbly as possible.) Look for the corresponding workouts listed under each photo, plus nine more from experts not pictured here!

(I’ve tried out many of their workouts already, and you are in for it, in the best possible way.)

Alexis Has Gone From Size 16 to a 6

Alexis KDuring my early training sessions with Jen, I thought I would never catch my breath after conditioning! Now, I come home excited about what I just accomplished — I talk about how I made it through an entire cycle without putting the kettlebell down!

One of the best moments for me was when I was teaching my daughter to ride a bike, and I could run alongside her effortlessly for as long as she needed. I couldn’t do that before Lift Weights Faster!

Alexis K., 41 – Minneapolis, MN

 
 

Brad Is Undercover But His Results Are Spectatular

BradI’ve lost significant weight before and it was just not sustainable. The Lift Weights Faster workouts [coupled with a primal style of eating] were something that I KNEW I could do long term. Like the-rest-of-my life long-term. The workouts were easy to follow, easy to implement, easy to do. Even though many of them weren’t exhausting, they were effective. It has become part of my life.

I don’t know exactly how much I’ve lost. It’s over 50 pounds, and it took about 6 months to lose the weight. I’m not losing anymore, but my physique — and more importantly the way I feel about myself — continue to improve.

When people ask what I’ve been doing (and I get asked this all the time), my explanation always ends with “just give it a week.” If it doesn’t feel good after a week, quit. How could you possibly be worse off than when you started?

Brad – Undercover Cop
Name and Photo Redacted

 
 

“I’ve Learned About Good Form and Maximizing My Training Time”

Astrid MFor me as a personal trainer and group fitness instructor, the Lift Weights Fastersite and workouts are FANTASTIC! I am a true kettlebell and lifting enthusiast and Jen brings a new fresh approach with her great ability to convey good form and instruction. The workouts on the site are new and challenging and that makes it FUN!

I have learned more about good form and maximizing my training time with the help of the Lift Weights Faster site and workouts.”

Astrid M., 38 – Grottoes, VA

 
 

I’ve Been Amazed By My Progress With Lift Weights Faster 2!

Andy WI have been amazed by the progress and changes I’ve seen doing the Lift Weights Faster workouts.

I’m at a level of fitness I never thought I’d achieve. The ability to track my progression has also helped me become more disciplined both in and out of the gym, as I’ve become more conscious of my nutrition, too. Before starting the program, I simply wanted to get into better shape – and Lift Weights has far surpassed my expectations.”

Andy W., 26 – Minneapolis

 
 

Frequently Asked Questions

Try It For 30 Days

People say you can’t have it all, but I’ve included a 30-day money-back guarantee so you have the comfort of knowing that if this incredible program doesn’t work for you, you get your money back, no questions asked. You have nothing to lose — except body fat and hesitations. Aside from that, you can only gain: confidence, muscle, and peace of mind. If it doesn’t work out for you, for whatever reason, your money and the program is yours.

Money Back Guarantee IconI developed this program to let people know that it’s OK — and entirely possible — to enjoy your workouts. Traditionally structured workouts aren’t the “end all, be all” when it comes to the proper approach to fitness. If you dread the gym, you need to try something new.

I want you to get stronger in every direction. I want you to see results you never thought possible. I want you to perform better, be more confident, and — most importantly — I want you to enjoy yourself and be motivated to train. I want you to enjoy it so much that you never look back.

I’ve made it a point to help my audience and clients understand that you don’t need to force yourself into someone else’s routine. Find one that works for you, and one that gets you to your goals.

My confidence in the program is unwavering — hence the money-back guarantee. I know this flat-out works.

Click here and go to the official website of the seller to purchase or learn more about this product!!!