Keto Diet Programs.

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THE KETO BEGINNING

 

THE BIG, FAT, BURNING SCIENCE

All forms of carbohydrate – fruits, vegetables, grains + starches, are broken down into glucose by your body, increasing your blood sugar. Your body considers raised blood sugar as being toxic, so it releases insulin (a storage hormone) to push the glucose into your cells. Once this occurs, your blood sugar decreases, making you hungry again.

This vicious cycle of blood sugar highs and lows is why you experience endless hunger + cravings.

The release of insulin halts your body’s ability to release fat and toxins. If you’re eating carbohydrate-based foods every 2-3 hours, your body is never fully able to exercise its ability to rid itself of excess. And, if more carbohydrates are consumed than what your body needs, it will be converted into triglycerides and stored in your blood, leading to weight gain and unbalanced cholesterol.

But, when we lower our intake of carbohydrates, increase our consumption of glorious fats and moderate our protein intake, our blood sugar and insulin levels are reduced, levels of HDL cholesterol increase, and the visceral fats around your vital organs are “eaten up”. This is nutritional ketosis.

In nutritional ketosis, your body becomes a fat-burning machine, effectively breaking down fatty acids into ketone bodies that are used, even by the brain, as fuel. Studies show that nutritional ketosis has the potential of alleviating food cravings, blood sugar irregularities, mind fog, excess body weight, abnormal cell growth, psychological imbalances, infertility and more.

In nutritional ketosis, we’re tripping the metabolic switch, leading to so much more than just weight loss.

achieve the state of health you’ve been searching for.

 

 

THE KETO BEGINNING MAY BE RIGHT FOR YOU IF YOU…

Can’t get a handle on your food allergies, you react to everything // Experience bloating // Have energy regulation problems // Are struggling with hormone weight gain // Have tried paleo but still don’t feel “right” // Have a sneaking suspicion that fats work well in your body // Battle with endless food cravings // Are trying to rid yourself of candida but just can’t seem to win // Eat all the time but you’re never really full // Have a hard time gaining or losing weight // Fall asleep after eating // Find that you’re sensitive to carbohydrates + sugar // Are living; or want to live, sugar-free // Can’t stop thinking about food // Are interested in freeing yourself from packing food with you everywhere // Eat every 2-3 hours // Have tried everything and it all sucked // Like to experiment with new things // Like greens // Enjoy feeling energized // Are affected by blood sugar irregularities // Struggle with inconsistent blood pressure… the list goes on. *If you are pregnant, have diabetes type 1, or an existing kidney disease and are interested in nutritional ketosis, it’s best to do so under the direct care of a health care facility.

Results3CREATE A HEALTHY + HOT BODY… FOR LIFE.

That’s me and the 30-day progress I saw using all the tips, tools and recipes I’ve shared in The Keto Beginning. Going a step beyond the traditional low-carbohydrate approach, The Keto Beginning offers an allergen-free solution to paleo-friendly, low-carbohydrate living with a focus on using nutritional ketosis as the underlying rocket fuel to propel you to a new dimension of health.

By relying on local, fresh, organic foods that are rich in nutrients and support an alkaline environment, we reduce the load on our digestion and set the stage for powerful healing and transformation, for life.

The Keto Beginning satisfies all of the markers necessary for lifelong health – the natural reduction in calories, increased saturated fats, blood sugar control, boosted cell health, ample mitochondria action, and more.

Because the best kind of change is the long-lasting kind.

INSIDE THE KETO BEGINNING

Inside-Chapters-GuidebookBEGINNER’S GUIDE

A guidance system to attaining total body confidence, regulated metabolism, and liberated health developed by a leader in the whole foods movement.


 

Inside-Chapters-MealPlans30-DAY MEAL PLAN

A day-by-day meal plan featuring sound nutrition practices and vibrant food preparation for fast acting results.

 


 

Inside-Chapters-ShoppingListWEEKLY SHOPPING LISTS

The whole food ingredients you need to follow the weekly meal plans, all in one place.

 

 

 


 

Inside-Chapters-RecipesRECIPES

A collection of low-carbohydrate, high-fat, moderate protein recipes that encourage the body to effortlessly switch into a natural state of nutritional ketosis.

 

 

 

 

 


With your purchase, you’ll be invited to the exclusive Keto Beginning Facebook group. Receive direct support, resources and inspiration from Leanne and over 2,200 members in our growing community.

The Keto Beginning proves that maintaining a keto-adapted, fat-burning body on a daily basis is effortless, delectable and highly rewarding (and it could just save your life).

achieve flawless health and effortless weight loss.

 

QUALIFIED NUTRITION SUPPORT

This whole food-based, low-carbohydrate, high-fat, moderate-protein approach to nutritional ketosis is the first of it’s kind, offering a unique approach to everyday meals using common, accessible ingredients that support the safe transition into; and maintenance of, nutritional ketosis – completely dairy and grain-free.

As a Holistic Nutritionist who prides herself in feeling liberated on a “restricted” diet, I am confident that the resources, recipes and plans that I’ve created here will empower you to switch to a style of eating that has the potential to radically change your health and happiness, as it has mine.

This is easy nutrition for real life.

MY BODY BURNS THE KETONES

It all started when I went on hormone replacement therapy to “cure” my hormonal imbalance – I hadn’t had a period in over 5 years. 8 months later, my hormones hadn’t budged but the scale had. I reached a whopping 32% body fat and carried around an extra 20 pounds that; I swear, was made up entirely of cellulite.

I followed a paleo eating style, worked out daily and took good care of myself but the weight just kept pouring on with each passing day. The more my hormones fluctuated, the more food allergies popped up, the more bloated I got and unhappy I became. When my hips wouldn’t fit into a pair of last summers’ shorts, I knew I had to do something.

So, like everyone who wants to lose weight, I reduced my calorie intake and increased the intensity of my workouts. I was starving, craving and moody. Every 2-3 days I binged and was back to square one with loads of guilt.

Frustrated, I delved into reading medical papers to find the answer to loosing hormone-induced weight gain. The answer; it seemed, was nutritional ketosis. Only, it was overwhelming to see how many ketogenic resources used dairy as a primary fat source and relied on processed foods as a means to reduce carb intake.

Armed with a budding recipe-creative mind, I decided to give ketosis a whirl. Only, I was determined to do it without grains or dairy and focused on 100% whole foods. And, wouldn’t you know… 2 months later, I was down 20 pounds feeling stronger, healthier and hotter than ever!

Discover the life-changing power behind whole food-based ketosis today.

THE KETO BEGINNING ENTHUSIASTS

Ordered it and completely ate it up [no pun intended] in 1 day! I honestly, have not felt this much peace. And for that, I would like to thank you from the bottom of my heart.

— Nicole

When I purchase The Keto Beginning, how is it delivered to me?
The Keto Beginning is a digital publication, a PDF that contains a full program. When you make your purchase, you will be sent an email. Once the link in the email is clicked, the file will download to your device and will contain the Fat Fueled program in a PDF format. You can save the document to your computer, or send it to your device. For instructions on how to do this, you can Google, “How to save PDF to *name of your device*”. Alternatively, you could print it out and keep it handy. You can keep the copy forever. If you lose it, you can send me an email and I’ll take care of you!

When will I be added to the private Facebook group? And, is it actually private?
There will be instructions on the page following your purchase on how to request access to our private Facebook group. It’s as private as private can be. Not just anyone can join and, none of your friends will see your posts on their timelines. The community is loving, supportive and kind. Everyone is so friendly! You’re going to love it.

I have questions. Can I talk with you before I buy?
Of course you can! You can reach us here and we’ll take care of you.


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Click here and go to the official website of the seller to purchase or learn more about this product!!!