Forward Head Posture Fix

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For men and women who want to get rid of their texting neck, fix their posture in order to move, sleep and breathe better

The #1 Muscle That FIXES Ugly Forward Head Posture,
Trouble Sleeping, Text Neck & Back Pain

…All While Diminishing Headaches, Brain Fog & Looking Old

Monday December 19, 2016

Dear Friend,

You do your best to get results from your workouts… you eat well, you train hard and yet you still feel like you’re falling short of hitting your peak.

Low energy, grogginess, shortage of breath and neck and back pain are just some of the problems you may be suffering from. But why? How does a perfectly healthy, athletic individual who eats well and trains hard STILL suffer?

Let me explain… there’s a problem which no less than 90% of the US population suffers from.

It’s a problem that nobody is tackling, that doctors are failing to diagnose and which poses just as many health risks as obesity…

… and you’re probably suffering from it, too.

It affects nearly everyone, no matter what your age or level of fitness. It’s a problem that originates in just one area of your body but affects your overall health, including your mental as well as your physical state.

And the craziest thing is, you probably see
this problem EVERY SINGLE DAY.

It’s forward head posture… also known as texting neck.

You’ve probably seen it yourself, in those guys and girls who are physically active but walk around with a chicken head or giraffe neck.

Instead of a powerful, strong chest, their shoulders are hunched forward, their head droops down and their curved back almost gives them a hump.

It looks weak, unhealthy and unsightly. And it undoes all their hard work.

Your neck is designed to remain vertical, supporting the weight of your skull in a perfect line from the top of your head straight down through your body to your feet.

When you look at yourself in the mirror from the side, your ear, your shoulder and your hips should all be in a straight line down to the floor. If it is unaligned and your ear is in front of your shoulders, it’s a sure sign of forward head posture.

You see, the average head weighs 10-12lbs. When your head sits perfectly upon your neck and shoulders, the body naturally adapts to holding this weight.

But if your head is constantly pulled forward, the weight of your head pulls on your neck and puts pressure on your spine.

When your head is pulled forward the additional pressure on your neck, shoulders and back rises dramatically causing serious tissue damage. In fact, every inch your head is thrust forward from its natural position adds another 10 lbs of stress on the neck, shoulders, back and spine.

It’s why you may have developed that ugly ‘hump’ below your neck; to combat the stress of holding your head up, the body’s reaction has been to build-up bone and fat tissue to compensate and protect the spine at the C7 vertebrae.

Forward head posture doesn’t just leave you looking awkward… No matter how hard you train or how well you eat, unless you start fixing your head posture right now, it may not be possible to reverse the damage already done.

Before I explain why your posture could be killing you, let me introduce myself.

Coach Mike WesterdalMy name is Mike Westerdal and I’m a national best-selling fitness author, sports nutrition specialist, personal trainer, Iron Man magazine contributor and founder of the internet’s longest-standing strength site, CriticalBench.comShortly, I’ll explain to you how it’s possible to fix your forward head posture using just 10 really simple movements that instantly improve your posture and increase your strength, energy and vitality.

But first, let me show you the many ways forward head posture is damaging your health and holding you back.

Although few realize they have a posture problem, fewer still realize how many problems are caused by Forward Head Posture.

The most obvious concern is the physical appearance….

If you’ve suffered any of these without realizing the root problem was Forward Head Posture, you’re not alone.

Forward Head Posture or FHP affects nearly everybody, yet hardly anyone understands the serious long-term physical and mental damage it can cause.

And it’s the most important muscle in your neck that dictates just how strong and healthy our posture and well-being is.


Let Alone Trained!

Your neck is literally the BRIDGE between your head and your body. It’s the balance beam from which good posture flows.

Although there are a number of major muscles in the neck and back, there is one “vital” muscle at the front of your neck which does all the lifting…

… that muscle is: the sternocleidomastoid.

The sternocleidomastoid originates at the breastplate (sternum) and collar bone (clavicle) and inserts at the mastoid process of the temporal bone of the skull.

When your sternocleidomastoid is strong and supple, your head sits perfectly upon your neck. The body follows the head. When your head is properly aligned as it should be the rest of the spine falls into place.

By holding your head in place it maintains your spine in a healthy, lengthened position and removes stress and tension from your upper, middle and lower back muscles. Your upper torso is optimally lengthened, keeping your windpipe clear and allowing maximum intake of breath into your lungs, increasing oxygen levels and improving brain function.

When you eliminate forward head posture, you…

This muscle is the key to your postural health. But any imbalance or weakness in this vital connection between your head and torso sends shockwaves through your body.

And what is the No.1 cause of this imbalance that causes weakness in your sternocleidomastoid muscle?


For a long time we’ve known about the twin problems of texting and using a computer.

But no-one realized just how far the damage could go.

Sitting!Regardless of how much you hit the gym, how well you eat or how much you look after your body, hours spent sitting at a desk with your neck craned over a keyboard or constantly arching your head down to look at your smart phone eats away at your health in ways you could never predict.

Every minute you spend in these deadly positions contributes to even more long-term pain and damage to your body.




Static Stretching

Understanding the cause is a starting point.

The internet has many experts and personal trainers who are only too willing to share their techniques for dealing with forward head posture.

They usually suggest some form of static stretching to lengthen the back and neck, which may give you a little relief initially.

However, static stretching only provides temporary relief in pain, muscle tension and an increase in movement but within a few hours, your forward head posture is back to the way it was since the stretch did not target the main cause of your head forward posture.

You just can’t correct the damage that has already been done with static stretching alone. There needs to be a combination of corrective exercise and other techniques to open up and release the neck while activating other muscles so you can return to a balanced state with proper movement in the neck.

You see what the online ‘experts’ have all wrong is this…


When you see how deeply connected the muscles around your neck and back are to each other, you realize there has to be a right order in which to exercise these for optimal effect.

You literally have to “unwind” the right muscles one-by-one in the right order to really target them.

If you don’t, you’re wasting your time doing ANY stretching. You need to hit the muscles from different directions using a combination of exercise techniques to properly target them.

Once you know the right way to do it, you can learn to fix your head posture on your own.


Not only did Rick’s 15-minute sequence help every member of the team eliminate forward head posture, just two days later, as a direct result of my improved posture, I hit a new PR on my deadlift. All from a quick 15-minute fix. Keeping my spine neutral was a trick that not even my pro level powerlifter friends knew about.

After seeing the results first-hand, I persuaded Rick to write down and demonstrate exactly what he did to gain all the benefits of a stronger, healthier head posture.



Forward Head Posture FIXRick has pulled together all his knowledge and expertise to deliver a targeted, effective program with a “sequential flow” of 10 exercises selected for their simplicity and effectiveness.

However, I need to warn you in advance… this program is NOT for everyone.

Working on correcting your posture can be an incredibly complex and confusing area. We’ve worked to create the simplest, most effective method, by which you can see results fast.

We know that if a program takes more than a few minutes, work and life can get in the way and you simply can’t find time to do the program. This would be a disaster for your health.

That’s why we’ve distilled the most effective moves into just 15 minutes for maximum effect with minimal effort.

There is no other forward head posture program on the market today which offers a more effective fix for just 15 minutes of movement.

Use the program when you wake up in the morning or do it last thing at night before hitting the sack. Use it at work or before or after your workout routine. It is made to be versatile enough to fit into your daily routine.

Now you know how simple and effective the program is, I’d like to make you an offer if you invest in the Forward Head Posture FIX today






Now I’ve explained the real danger to your health and wellbeing of ignoring the warning signs your body is giving you and not taking action as soon as possible, I’m sure you can see the real value of the Forward Head Posture FIX program.

It’s shocking to see how many people fail to hit their true potential and never reach peak performance simply because of too much sitting and texting. You are literally throwing your health away by holding off from dealing with this health-killer right now.

Imagine all your hard work in the gym crafting a strong, powerful, healthy physique being wasted simply because of a straightforward, easy-to-fix posture problem that takes only a few minutes a day to solve.

The Forward Head Posture FIX program has already helped hundreds of men and women, many of whom were unaware of the problem and its effects on their bodies, until they looked in the mirror. After only a few days of using the fix, many experienced a difference.

So to celebrate the launch of the program, we’re slashing the regular price for a limited time only.

The full retail price of the program with bonuses is $97. However, as these are the first batch of programs available we’re slashing the price to get this to as many action-takers as possible.

(Rick wants you and other early birds to take the program and start using his techniques IMMEDIATELY, so you can start seeing the effects and tell your friends).

That’s why you won’t pay $97 for if you’re one of the first people to take action during the launch.

No, we’re making the very first version of the program available for a measly $9.

For just $9 you’ll have access to the complete program, including Rick’s detailed video walk-through demonstrations and explanations of his unique “sequential flow”, the complete manual and the two powerful bonuses (total package valued at $97.00).



Forward Head Posture FIX + bonuses!


Congratulations, you have qualified to receive a great discount

Click The “Buy Now” Button To
Receive Your Special Price Of Just $9

Walk taller - correcting your posture may add up to two inches to your height as your body naturally lengthens and your curved back and shoulders straighten, bringing with it greater confidence and impact when you walk in the room

Maximum performance - confidently work out to your maximum and strive to hit peak performance without fear of injury

Sleep better – wake up feeling refreshed, energized and ready to take on the day when you get the best night’s sleep of your life

Boost testosterone — moving into correct posture for two minutes can instantly increase testosterone by 20% and decrease cortisol by 25% which is the hormone that inhibits weight loss and keeps you fat.

Slow down the aging process — as your joints degraded faster due to Forward Head Posture, so its elimination will roll back the process. With a better, more balanced posture, the chance of developing a hunch as you get older rapidly decreases.

Break free from neck, back and shoulder pain — without the stress on your neck, shoulder and back muscles the pain will dissipate along with the tension headaches.

Breathe easier — once the body is correctly aligned suddenly your respiratory function begins to improve. There is a direct link between improved lung capacity and better posture.

Focus more effectively — with a more balanced posture comes greater blood flow to the brain, more oxygen from being able to breathe more easily and less “brain fog”, allowing you to think and act more clearly.


I’ve demonstrated how Forward Head Posture FIX can get you back in alignment and feeling strong and healthy again. I’ve shown you exactly what you get with the program plus the two valuable bonuses and how you can grab these today for a super-low price. I’ve even reversed all the risk for you to make this a real no-brainer.

Now, it’s down to you.

You may take what you’ve learned today and tell yourself “fine, I’ll get around to it myself”. But will you? What happens when life gets in the way and you suddenly find yourself feeling self conscious or in pain again weeks down the road?

Then, one day a few months from now, you catch sight of yourself in the mirror… and remember exactly why you were so desperate to do something about it. You can barely look at your rounded shoulders and the hunched-up ugly posture just staring back at you in the reflection.

And you ask yourself, what would it feel like right now if you’d taken action back then?

I know that’s not the path you chose today.

Instead, I want you to choose the better path that so many others have successfully walked who’ve used Forward Head Posture FIX.

From the very first time you watch the video walkthrough with Rick, you’ll discover exactly why the program has been so popular as you’ll stay to benefit almost immediately.

Taking only 15 minutes a day, you find the program really easy to incorporate into your daily routine and within a week you notice the little aches and pains in your shoulders, back and neck have disappeared.

You feel stronger, more powerful and feel more energized. After only a week you’re already experiencing the sensation of turning people’s heads at work and casual comments about whether you’ve lost weight.

You wake up every morning bursting with vitality and health after the best sleep you’ve enjoyed in years. You genuinely feel more alive and more youthful, simply by getting your body back into balance.

After a few months, you look at yourself in the mirror and notice that you look more confident and leaner and then you’ll remember today as the moment you made the decision which changed it all.

Make that choice right now.

Hit the Buy Now button below and be ready to fill out your credit card details on the following secure web page. Once your details have been entered and payment is confirmed, hit Submit.

Try Forward Head Posture FIX for just 60 days and find out how Rick’s unique “sequential flow” of 10 simple exercises can put your body back into alignment to quickly reduce back and neck pain, improve breathing, boost energy and help you sleep better than ever.If you want to stand taller, look leaner, improve your breathing and sleep while getting rid of texting neck you can do it in just 15-minutes

Sleeping Better & Sharing With All My Clients

“As a fitness professional, and gym owner, I thought that I was always aware of my body mechanics and stood up straight with perfect posture. I had suffered a horrible accident in my twenties, getting hit in the head with a baseball bat, and that started a windfall of weakness and pain as the years went on. I would stretch regularly, do upper body exercises, and thought that I did everything to keep the pain away, after all, I was a fitness pro…but it kept getting worse.

I started an online business a couple of years ago that involved sitting for hours at a desk on my laptop. Within a few months I had this nagging pain between my shoulders, radiating upward that wouldn’t seem to subside, getting worse every week, even after buying a “special ergonomic cushion” to sit on during my on line sessions. I went to a chiropractor, got massages, and kept actively stretching the muscles in and around my neck, sometimes taking pain medication…but the neck and upper back pain wouldn’t subside.

Luckily for me after enduring headaches, and the stabbing feeling between my shoulders that lead to sleepless nights, I found Rick’s Forward Head Posture Fix!

After practicing the easy flow of movements and mobility exercises, and putting Forward Head Posture FIX into action for minutes daily… within weeks, I was free of the excruciating pain that made it hard to concentrate or perform even the simplest of tasks. I felt that every muscle in my upper body was more open, and relaxed.

I was more focused, could work for hours without pain, slept better than ever and was spending less time and money trying to find remedies that didn’t work.

Since using this plan, not only am I pain free… I now implement these easy to practice movement patterns with clients in our gym so that they can prevent injuries of the neck and upper body, and recover from the pain associated with the wrong forward head posture.”

Dawn Sylvester ISSA, CPT, SSN
Troy, Michigan

What Others Are Saying About Forward Head Posture

“These days, people are constantly “connected” to their hand-held devices, whether it is their cellular phones, portable video games like Nintendo DS, e-readers such as Amazon Kindle, or they are just using apps on an iPhone.

A Kaiser Family Foundation survey found that young people 8-18 years old spend in excess of seven-and-a-half hours a day using some form of mobile media. As a result, this younger demographic will surely be presenting to our offices with more forward head posture (FHP).”

~Dean Fishman, DC, CFE, AHFI


Q: Why is this program different from other posture & FHP programs?

A: Unlike other posture programs which focus on stretching exercises, Rick’s program is unique in focusing closely on the “sequential flow”. In other words, it isn’t necessarily about what exercises and stretches are performed, more about completing them in the right sequence in order to open up and “unravel” the neck so you can begin to fix Forward Head Posture and restore balance to the body.

Q: Why can’t I just get all this information from the internet?

A: There are a lot of videos and online resources dedicated to tackling the problem of Forward Head Posture, yet very few offer a complete solution to fixing the problem at its root. While many suggest stretches which will give temporary relief from any neck, shoulder or back pain, Rick’s program is designed to get to the very root of the problem and give you a long term solution.

You can only do this through using Rick’s tailored program which is NOT available anywhere other than right here.

Q: What if the Forward Head Posture FIX doesn’t work for me?

A: We’re absolutely confident you’re going to love Forward Head Posture FIX based on the fantastic results we’ve seen guys and girls achieve. However, if for any reason you aren’t happy with the product, simply email us and ask for a 100% no-questions-asked refund and we’ll be happy to give you all your money back.

Q: I’m female — will the Forward Head Posture Fix help me?

A: Absolutely. Just as many women as men are affected by Forward Head Posture (in fact, women are more likely to suffer from the extra weight they usually carry on their chest which pulls the body forward). Simply follow the instructions in exactly the same way to learn how to effectively “unwind” your neck muscles to begin the process of fixing your posture.

Q: Who is this program suitable for?

A: This program is most suitable for anyone who suffers from Forward Head Posture regardless of the stage it’s at. Please note that research shows that 90% of people suffer from Forward Head Posture.

Q: What if I’ve had problems with my back or neck? Should I be able to follow the program?

A: The answer to this question isn’t so black and white, unfortunately. In our opinion, it depends. If you are suffering from generalized back and neck pain caused by Forward Head Posture, then you are likely to be ok to try the program which should offer some immediate relief from the pain. However, in every instance we would suggest you consult your physician before undertaking any exercise of any kind if you have doubts.

Q: How long do I need to follow the program for?

A: You will be able to experience results from the very first time you go through the “sequential flow”. However, the program has been designed to be used at least three times a week for up to six weeks for maximum effect. Of course, you can go beyond six weeks and incorporate the exercises into your normal program.

Q: How long will the exercises take to do?

A: Rick was very clear on ensuring the full range of 10 exercises didn’t take any more than 15 minutes. Once you have learned the sequence a few times, it will take even less time to complete.

Q: How quickly can I get started?

A: As soon as you’ve entered your credit card details and hit submit, your payment is processed and you’ll shortly receive log-in details via your email account. Make sure you check your inbox carefully (and the Junk folder if nothing appears to come through). Once you’ve received your log-in details, simply log-in and you’ll instantly have access to the manual, all the videos and the bonuses in PDF and MP4 format so you don’t have to wait to start experiencing results.

Q: Will I need any special equipment or be a member of a gym to do this program?

A: Not at all. All these exercises are designed to be carried out and completed without any special equipment. You can do the exercises standing, sitting or on the floor. We have also provided exercise swaps for any movements that are either too hard or too easy for you.

Q: I have had neck surgery or my neck is fused, will this sequential flow help me?

A: You will be able to do many of the exercises in the sequential flow. However, it is impossible to know your individual situation on what you can do or what you should not do. Thus, we do recommend that you consult your physician to see if there are any movements you need to modify or not perform in the Forward Head Posture Fix program.

References for Forward Head Posture FIX:

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