Firefighter Fitness- Workouts For Firefighters, Emts And Medics

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Fire Rescue Workouts

FRF Foundations Program

– It all starts with this program. The foundations program was created to help Firefighters, EMTs, and Paramedics lose extra pounds, get stronger, get leaner and be a better Fire Rescue Athlete.
This is a comprehensive 12-week program that includes:

 

BONUS (If you order today) –The FRF Foundations Gym Companion and Log Sheets

BONUS #2 (If you order today) – The FRF Stretch and Recovery Manual

Or…Check out the New

 

The FRF Rapid Fat Loss for Firefighters (New Program)

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Do your turnouts fit a little “tighter” these days?  The Rapid Fat Loss for Firefighters program was designed for those Fire Rescue Athletes that want to get leaner and stronger in only 6 weeks.  This is a “spin off” of the highly successful FRF Ultimate Fire Rescue Athlete Workout Program (Click here for more information and testimonials about the program).  This comprehensive Fat Burning Program creatively integrates fire ground movements, crew workouts, 10-minute metabolic interval overhauls, challenge workouts and will get you stronger, leaner and more efficient on the fireground.  This program is intended for those Fire Rescue Athletes that have fallen off the fitness wagon and need an efficient plan to help get their turnouts and uniform fitting better.  The 6-week Rapid Fat Loss Program includes:

BONUS (If you order today) –The FRF Rapid Fat Loss Workout Gym Companion and Log Sheets (take these printable sheets to the gym or post in the firehouse)

BONUS #2 (If you order today) – The FRF Stretch and Recovery Manual

BONUS #3 (for a limited time)- The Standard Operating Procedures for Eating Lean in the Firehouse

AND….BONUS #4- The FRF Healthy Firehouse Recipes Cookbook

Regularly $59.99

FRF Fit for Duty Challenge Special Price

Today Only $19.99

 

Or…Get in the Ultimate Shape…

 

 FRF Ultimate Fire Rescue Athlete Workout

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……and 5 challenge workouts to motivate and elevate your progress

BONUS (If you order today) –The FRF Ultimate Athlete Workout Gym Companion and Log Sheets (take these printable sheets to the gym or post in the firehouse)

BONUS #2 (If you order today) – The FRF Stretch and Recovery Manual

BONUS #3 (If you order today) – The Standard Operating Procedures to Eating Lean in the Firehouse

And…Bonus #4 The FRF Healthy Recipes Cookbook

All this is Regularly $99.99

 2016 FRF Fit for Duty Challenge Special

Only $29.99

Or…try this 4 week program

 FRF Chief’s Workout

The Chief’s workout was designed for the fire chief, firefighter, EMT or paramedicchiefs workout that has lost a step on the fire ground or has taken some time off from working out and needs an efficient program to get them back in shape. The program does not require a lot of equipment (stability ball and some dumbbells) and also addresses the major reasons why you haven’t been working out (time, lack of programming, tight muscles, equipment). This program will help you build a strong core, increase your total body strength, improve your level of cardiovascular fitness, and give you a stronger, leaner and more mobile body.  This program is 20 years in the making and is endorsed by hundreds of fire rescue athletes and elite trainers.

BONUS (If you order today) –The FRF Chief’s Workout Gym Companion and Log Sheets
BONUS #2 (If you order today) – The FRF Stretch and Recovery Manual

And…Bonus #3 The FRF Healthy Recipes Cookbook

 

Regularly $39.99

Click HERE to Order Now! 

Today Only $19.99

 

Click here and go to the official website of the seller to purchase or learn more about this product!!!