Fat Shredder Kickboxing

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I was so frustrated with my situation, I decided to join a boxing gym. However, after a while, things still weren’t working out. I just didn’t see the results that I wanted. I did notice however, that all the professional athletes were absolutely shredded and in the best shape of anyone I had ever seen. Eventually, I started to research and contact professional fighters and study different strength and conditioning programs. I soon realized that I was simply not doing the right things.I started to experiment with different techniques, I tweaked what really worked and started to train using more innovative techniques. Slowly, I started seeing results! Then one day….

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Within a few month of using my new training methods, my body completely changed. My shoulders looked bigger, my chest was more defined, I lost fat and put on muscle. I was stronger and even became the TBA-SA North American B Class tournament champion and a silver medalist in the Striking open class national tournament.

Random people would ask me about my work outs and compliment me on my physique.

THIS CHANGED THE WAY I VIEWED MYSELF

I became more confident when I walk down the street and when I talk to people. I remember the first time someone said “Man when I was your age I wish I were as fit as you”.

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I thought he was such a weird guy, but it happened over and over again. On top of this I had more energy, I was sleeping better, my anxiety and focus in school improved 10 fold.

I BECAME A BRAND NEW ME…

I eventually started working as a personal trainer specializing in boxing/kickboxing utilizing my methods. Now a-days I coach numerous clients to reach their dream physique using my innovative methods. My program was so effective that my clients started referring their friends and family.

I became so busy as a personal trainer that I eventually jacked up my hourly rate to over $80 per session, 3 sessions a week for 12 weeks would cost my clients over $1,800! Even at this rate, I was still constantly being asked to train people. That’s what led me to build the program online.

YOU ARE GETTING THIS AND MORE FOR A FRACTION OF THE COST.

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1) LOW FAT AND LOW CALORIE CRAZE

FAT IS NOT THE ENEMY: Calories are NOT the enemy

In fact, good calories and good fats are our friend. This low fat/calorie has been a craze that many of my clients, and students at my gym always ask me about. The reality is this: Fat is not what is causing harm to your body. A diet of processed food, aka refined sugar, and empty carbs is the problem.

When you skip breakfast, go to work, have only a chocolate bar, eat lunch at noon, then dinner, this is going to cause problems. Your metabolism slows downs since your only eating two meals and you are not getting the nutrients that your body needs.

If you calorie count and reduce what you eat, then your body isn’t getting the nutrients it needs. What your body thinks is that it is being starved, and slows its metabolism down and retains fat. This coupled with mistake number 2 produces the “skinny fat” body where you are not healthy at all. You look and feel week, this is not healthy.

Healthy fats are not to be feared; of course, if you eat fast food, fried food, then that is a problem. However, fats from sources such as fish, natural meats, is full of nutrients and help your body regenerate.

If you deprive your body of healthy, wholesome food such as eggs, whole grains, fish, beans, vegetables or any food that provide your nutrients, then your going to look weak, feel weak, and that is NOT the healthy active lifestyle that we advocate.

2) USELESS LONG CARDIO WORK-OUTS

There is a huge misconception about long slow cardio, people think by doing 45 minutes of “walking” on a treadmill is a work out.

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Being on an any type of cardio machine (treadmill or elliptical) for an extended amount of time at a “walking” rate is doing nothing for muscle development nor burning any fat. This is NOT going to get you to the healthy condition we are advocating.

Your work out must be built in a unique way that will stimulate your metabolism. They key here is to perform specific work outs that trigger muscle growth, burn fat and launch your metabolism. Doing cardio at the same pace as your every day movement (walking to the store, walking up three flights of stairs casually) WILL not achieve this.

3) BLAMING FORCES OUTSIDE OF THEIR CONTROL

I have seen many people blame their genetics, genes, metabolism, environment, friends, etc. Stop making excuses as to
why you are not getting to the shape. At the end of the day, its up to YOU.

EVERYONE CAN GET THEIR DREAM BODY

The solution is right here.

Now, all you need to do is follow it. For 3 – 4 days a week, 20 – 45 minutes each session, if you give it your all. You will surprise yourself with what you can achieve.

4) DOING THE WRONG EXERCISES THAT RESULT TO INJURY

There is nothing that frustrates me more than when I see a trainer who doesn’t know what they are talking about and teaching their client exercises that will hurt them.

For example, if you want to get abs, doing hundred of back breaking crunches has been known for a very long time to cause lower back issues.

It is important to do the right exercises that not only gets you results, but also follows the anatomy of the human body. If you work out for 3 weeks and then hurt yourself, you can’t continue, and there goes your opportunity to create long lasting results.

TESTIMONIALS

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