Family Friendly Fat Burning Meals

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From Diana Keuilian; creator of Family Friendly Fat Burning Meals.

Dear friend,

If you’re reading this this message, that means one thing: you’re looking for quick, healthy, family friendly meals and recipes that accelerate fat loss, are wholesome and nutritious, and that your entire family will love.

Odds are you’ve come to the end of your rope.

You’ve tried cooking healthy recipes in the past, but your family disliked them… and frankly, despite your best efforts they probably didn’t even come out right.

I’ll show you how to fix all of that in just a moment…

But first, let me reassure you, I know what it’s like to want to cook healthy foods for yourself and your family.
It all boils down to this…

You want to feed your family wholesome foods that you can feel good about, and that helps them naturally burn fat and lose weight without depriving them of variety, flavor, and taste.

But most of all you want recipes and meals that are easy to prepare, because you’re busy and time’s not on your side.

I know what that’s like.

Finding fat burning recipes and family friendly meal plans that everyone will like can often be a challenge.

Maybe you’re a busy mom, like me, who doesn’t have hours to spend in the kitchen cooking up food and preparing your family’s meals.

Or maybe you’re busy juggling a job, family, and trying to keep everyone eating healthy.

You’re looking for something to take the hassle out of mealtime – something quick, fresh, delicious and something that your family will actually like for a change.

I’m so glad that you found me, because, like you, I was once on the hunt for wholesome, healthy, fat burning meals for my family.

And when I couldn’t find what I was looking for… I set out to create it myself – and now I want to share my best and most popular recipes, meals, and snacks with you and your family.


Your family is more important to you than anything, which is why you’ve decided to implement some changes into mealtime. Whether your motivation is weight loss, diabetes prevention, heart disease prevention or simply overall health and well being, you’ve come to the right place.

I’m so happy to be here with you as you begin your family’s journey to a diet filled with real, wholesome foods that are gluten free, diary free, and refined sugar free.

But that doesn’t mean they’re flavor free.

On the contrary… you’ll discover the recipes and meal plans I have for you here are undoubtedly the best tasting meals you’ve ever had.

But the REAL proof will be your family and how much they’ll love every tasty, savory, and delicious bite they take – and only YOU will know that the meals you’re feeding your family are wholesome, “good for you”, fat burning foods.

7How My Five Year Mission Came to Be…

Like you, I hear about how our families are in crisis…

You can’t avoid the headlines and you certainly can’t ignore the science that consistently shows that the foods you, your kids, and your family are eating are causing sicknesses, stomach issues, and weight gain at an alarming rate.

With all of the processing, denaturing, refining, and genetic engineering of our foods it’s no wonder why American families are getting sick, bloated, fat, and lacking energy.

I wanted to do something about it…

So when my children were one and three, I decided to educate myself on the best and healthiest foods that I should be feeding them. During the five years that followed I literally read over three dozen nutrition books, all types of clinical studies, and spent thousands of hours in the kitchen experimenting with new ingredients to create healthier versions of the most popular meals that my family enjoys.

Five years, dozens of books and studies researched, and hundreds of healthy recipes later, I’m in a position to share with you all that I’ve discovered on how to cook and serve family friendly fat burning meals that your family will love and that you can feel good about serving them.

In fact each and every day hundreds of thousands of people just like you come to my blog to learn how to prepare wholesome, gluten free, dairy free, and cane sugar free meals that are packed with flavor and are downright good for you and your family.

It’s no surprise that new medical science is finding that gluten, dairy, and table sugar are the top three toxic ingredients that are found in many kitchens across the country.

In fact, today more than ever these three toxic ingredients are also packed into everyday foods that are labeled as healthy, wholesome, and low fat – and that’s why our families are suffering with low energy and gaining weight.

Unfortunately, the increased levels in consumption of these toxic ingredients are literally killing our families. In fact, for the first time in modern history our kids have a lower life expectancy than we do.

That’s downright scary.

And science is now pointing to the fact that diseases such as high blood pressure, joint aches and swelling, childhood diabetes, heart disease, metabolic syndrome, constant fatigue, obesity, and a laundry list of other very serious ailments are mainly a byproduct of overconsumption of gluten, dairy, cane sugar and overly processed foods.

Did you know that the average family now eats 17 times more sugar in one day than they did back in 1822?

In fact sugar is now the #1 additive found in most food, yet it provides zero nutritional value and has been linked to a dramatic increase in obesity, diabetes and a list of 29 other diseases that are cutting down the quality of life your family leads.

Family Obesity Infographic

Or that dairy products are sucking out key minerals from your bones making them more brittle as they create inflammation in your joints and sinuses?

While you’re being told that milk is good for you… it’s slowly destroying your bones and making you sick.

Or that gluten is now being consumed six times more than it was just two decades ago and is responsible for much of the allergy-like symptoms caused in people today, as well as abdominal bloating and weight gain.

Think about that for a moment… eating six times more of anything is going to make you sick. That’s just common sense. But they keep packing this junk into your foods because next to sugar, gluten is one of the cheapest fillers and additives used as a “filler.”

That’s what sparked my passion to transform traditional family dinners into healthy, wholesome, real food, fat burning recipes.

Like I said, it’s a well-known fact that today’s generation of children have a shorter life expectancy than we, their parents, do. How could this be true, since medical technologies are more advanced than ever?

Simple. At the rate that our society is going our children are at higher risk of becoming obese, and at an earlier age. The facts and statistics are staggering! With obesity comes an increased risk of all the obesity-related diseases and complications: type 2 diabetes, heart disease, kidney failure and cancer.

Our kids are becoming obese at a much younger age than any generation before them, and proof of that is the massive increase in childhood diabetes – which, up until now, was nearly unheard of.

This translates into a less vibrant life riddled with complicated health concerns that can ultimately culminate in heart disease, stroke, kidney failure, amputations, blindness, and death at an early age.

I first heard this fact in 2005, the year that I became a parent with the birth of my son, Andrew. Learning this fact, as I held my tiny little bundle, awakened a fire within me to do whatever I could to protect him from the fate of a shortened life riddled with health issues that plagued this new generation of children.

The doctors and researchers were all pointing to childhood obesity as the problem, so I spent months reading book after book on the subject. What I discovered was that, while exercise does play a part in obesity prevention, the major issue at hand is nutrition. In fact, that’s the single biggest determining factor as it relates to obesity in children.

What we feed our kids significantly influences their health, quality of life, and ultimately their lifespan.

Clearly we, as a society, are doing something very, very wrong when it comes to family nutrition. When all the experts are pointing their fingers to nutrition as the smoking gun, it makes sense to take a closer look at the foods you put on your child’s plate and in front of your family.

Our families are in crisis… YOU hold the power to save them.

I made the decision, back in 2005, that my kids and my family would not end up another statistic in this obesity epidemic. You can do the same for your family too.

What better gift can we give our children – our families – than that of good health and nutritious eating habits? It’s time to stand up and fight for your family’s health.

The excuse that, Everyone else feeds their kids pizza and nachos and soda, so there’s no harm in it, no longer holds weight.

Society has it wrong – we can’t blindly believe what the big “for profit” companies say about their foods. Food advertisers have it wrong… because they have something to sell you. It’s up to you and me to do what’s right for the health of our kids and our families.

It’s up to you to find a way back to wholesome, nutritious eating…your family’s lives may literally depend on it. And if you have children, then as a parent, you owe it to them to give them the best possible chance at a healthy life.

Something is Completely Wrong with mainstream family meals

In fact, if you’re a busy parent who’s family is surviving on take-out dinners, quick-fix prepackaged meals, and fast food then you know that these meals quickly cause weight gain, inflammation, and disease in the body.

But why are these meals so bad? What is it about these traditional ‘family’ foods that causes such rapid weight gain and bloating?

Let’s take a look at the facts.

Traditional family meals are based around processed grains, unhealthy fats, sugar filled items and contain low quality protein. This is a recipe for disaster.

Here are the 3 main problems with mainstream family meals:
Problem #1: These traditional family meals are built around fattening ingredients.
Problem #2: These traditional family meals are lacking in fiber.
Problem #3: These traditional family meals contain way too many calories.




Reason #1: Family Friendly Fat Burning Meals have been designed with fat burning ingredients in every recipe so that you can lose the unwanted weight and get back to looking and feeling the way you’ve always wanted.

9Reason #2: Family Friendly Fat Burning Meals are naturally fiber rich and full of flavor. They’re never prepared with artificial flavors or chemically enhanced like most store bought foods.

Reason #3: Family Friendly Fat Burning Meals are naturally lower in calories, carbohydrates, and fats and have greater amounts of bio-available nutrients so that your family gets all of the flavor without getting fat or bloated.

So, as you now see, Family Friendly Fat Burning Meals will help your family effortlessly drop unwanted pounds whiling giving you the peace of mind knowing that you are giving your family the very best nutrition available.

But what’s even more important is that these recipes taste amazing and are kid-friendly, too. These aren’t bland ‘healthy’ meals that you’ve tried before.

These are meals you and your family will eat up and enjoy. I know this because I have my own two picky taste-testers who are excited to eat their dinners each night. I’ve also gotten tons of excited feedback from hundreds of readers of my blog who have adopted many of my recipes as their new family favorites.

approved-stampI guess you can say that Family Friendly Fat Burning Meals are family tested and APPROVED!

But until now… I’ve never put all of my best fat burning recipes into one cookbook packed with 110 of your all time favorite fat burning recipes PLUS dozens of new ones that you won’t find anywhere else.


Family Friendly Fat Burning Meals is more than just the world’s greatest collection of amazing and delicious fat burning recipes, meals plans, and fat burning ingredient and desserts.

You’ll also get my in-depth book on the insider’s guide to REAL Food Living and in it you’ll learn…

The 3 reasons that you should NEVER order off a kid’s menu again. Check page 10 of Family Friendly Fat Burning Meals explains the shocking reason why.

The 5 FATTENING ingredients lurking in your kitchen cupboard at this very moment. Found on page 14.

Learn how to instantly tell if your olive oil is real and healthy or rancid and bad for you. Plus the BEST oil to use for cooking and baking at high temperatures. Page 31 reveals the truth.

tenDiscover 5 GUILT-FREE DESSERT SECRETS that will transform any dessert into a fat burning dessert. Page 2 of Fat Burning Desserts gives you these tasty secrets.

How it’s possible to eat pasta every day with my delicious recipe that the whole family will love and actually lose weight in the process. Page 37 of Family Friendly Fat Burning Meals gives you this popular recipe.

A quick and delicious recipe to prepare mouthwatering rice that’s low carb, filled with “good for you” fiber, and loved by all. Found on page 37 of Family Friendly Fat Burning Meals.

The 3 BIGGEST PROBLEMS in your family’s diet that’s causing you and your kids to gain weight even though you may think that you’re eating wholesome and healthy foods. Page 7 of Family Friendly Fat Burning Meals tells all.

Learn about Sugar’s Nasty Little Secrets: 4 Reasons why refined sugar is causing you to rapidly store fat and how to tell if it’s hidden in the foods that you’re feeding your family. Found on page 16 of Family Friendly Fat Burning Meals.

Think WHOLE GRAINS are healthy? Think again. Learn the truth about whole grains, bleaching and processing that’s killing your food and possibly destroying your health from the inside out. Go to Page 18 of Family Friendly Fat Burning Meals for the shocking truth.

Discover the 3 DIRTY LITTLE toxic and fat storing SECRETS hidden in the sandwich bread you’re feeding your family. Check page 19 of Family Friendly Fat Burning Meals.

The lies you’ve been told about fat and why you can actually eat more fat than you think – AND STILL LOSE WEIGHT… IF you do this one thing first. Page 24 of Family Friendly Fat Burning Meals tells you what the ONE THING is.

Discover the #1 bad fat that keeps you from losing weight – it’s NOT what you think. Page 25 of Family Friendly Fat Burning Meals reveals all.

How to discover the common ingredients, that are in your kitchen right now, which contain harmful AND HIDDEN trans fats. Found on page 26.

There are 6 REASONS that vegetable oils are BAD NEWS, yet we’re told to feed them to our families. Discover why they’re SO bad and what to replace these harmful oils with. Page 27 of Family Friendly Fat Burning Meals.

Discover why that diet soda is keeping you fat even though it’s calorie free. Page 32 of Family Friendly Fat Burning Meals explains why.

Learn the 4 PARTS of a Fat Burning Meal that’ll instantly boost your metabolism. Page 34 of Family Friendly Fat Burning Meals.

Discover these 7 NEW FAT BURNING ingredients that add tons of flavor to your cooking and that your family will love. Page 41 of Family Friendly Fat Burning Meals gives you the complete list.

No idea what to make for dinner? Get 21 easy to prepare Fat Burning Dinner Idea you can make tonight. Page 41 of Family Friendly Fat Burning Meals has for you covered.

Discover 4 ways to get the kids excited about healthy eating. Found on page 44 of Family Friendly Fat Burning Meals.

The 5 SECRETS to eating out without guilt, gaining weight, or sacrificing flavor. Page 49 gives you this easy strategy.

Learn the 10 WORST KID FOODS that your kids are most likely eating, and get a complete list of 10 wholesome replacement foods that they’ll love.

3 STEPS to MAKING and KEEPING a LASTING CHANGE in your diet to get you that lean, healthy body. Page 3 of Your Fast Start Guide shows you how.

Easy step-by-step guide to CLEANSE your KITCHEN of toxic ingredients. Learn what to dump, what to keep, and what to shop for from now on. Page 8 of Your Fast Start Guide.

PLUS… Enjoy 8 WEEKS of done-for-you dinner menus, shopping lists and recipes. That’s right, take all the guesswork out of cooking with eight weeks of ready-to-use, done-for-you dinner recipes and shopping lists.


Warning: All well-meaning moms and dads who struggle to feed your family healthy meals…you may be sabotaged by the “health foods” that you cook and serve regularly…all because of confusing and deceptive labels and food reports put out by the big food industry and their advertising agencies. DON’T BE FOOLED…

“Your Family Is In Trouble.”

Now You Can Easily Transform Your Family Meals To BURN Belly Fat By Removing The Harmful Fattening Ingredients AND The Toxins That Cause Bloating And Inflammation In The Gut That Are Hiding Inside Your “Healthy” Meals Using These Innovative, Quick And Mouthwatering Recipes and Ingredient Subs…

And You’ll Do It TODAY – just in time for dinner.

In Just a Few Hours, You Can Convert All The Ingredients Lurking Right Inside Your Own Kitchen From Fat PROMOTING Foods to Fat BURNING Foods That Quickly Transform Your Damaged Metabolism and Make You and Your Family Into Fat Burning Machines and give you more energy!

You don’t need to follow a difficult, time-consuming meal plan or diet.

You don’t need to beg your kids and spouse to try these new ‘healthy’ foods – they’ll love your cooking and they’ll never know that they are eating healthy, fat burning recipes unless you tell them.

And you certainly don’t need to serve dull, tasteless, and unappealing recipes.

Here’s what people are saying about Family Friendly Fat Burning Meals:

Untitled-1You don’t need to choke down boring, tasteless meals ever again.

Untitled-1You’ll love these guilt-free, fat burning treat recipes that kill your craving for junk food.

Untitled-1Stop feeling hungry and craving all the wrong foods.

Untitled-1Effortlessly look and feel amazing in your clothes. No more crash diets before a big event.

Untitled-1Real, wholesome food is your friend! How to have a satisfying relationship with food instead of considering it to be your enemy.

Untitled-1Be an inspiration to your friends and family, lead by example and improve the health and physique of those you love most.

Untitled-1Serve healthy, fat burning meals that the kids and your spouse will absolutely love.

Untitled-1Stop eating the dangerous, fattening ingredients that are keeping you and your family out of shape and miserable.

Untitled-1You won’t have to give up sweet and treats. My 27 fat burning dessert recipes cookbook gives you real food, fat burning recipes for cakes, cookies, brownies and all of your family’s favorite treats.

Untitled-1Stop worrying about your child’s weight. Start serving these wholesome, fat burning meals that taste delicious while the extra unhealthy pounds simply melt off your child.

Untitled-1No more fighting with the kids to eat their veggies – these innovative, fat burning recipes turn veggies into noodles and rice, a form of food that the kids will scarf down and then ask for seconds.

Untitled-1Discover the 3 big changes that have taken place in our modern diet in the past 50 years that causes your family to gain and store fat faster than ever before.

Untitled-1Discover 7 New Ingredients to build your fat burning meals around. Use these ingredients to turn every meal into a fat burning meal.

Untitled-1Read my ‘Guide To Eating Out’ to make sure that those meals eaten out don’t undo all the progress that you’ve made at home.

Untitled-1I’ll teach you how to get the kids onboard with the Fat Burning meal plan – since I’ve been there before I have 4 quick tips to make getting the kids excited about your new way of eating easy and fun.

Untitled-1No more trying to bribe the kids to choke down steamed broccoli and dry chicken breast – these real food, fat burning meals include pizza, noodles, chicken nuggets, mac n cheese, fried chicken and all your family’s favorites.

By now you’re ready to take your family’s health and nutrition back into your hands. And it all starts with eating wholesome, healthy, fat burning meals that everyone in your family will enjoy.


Okay, I’m Ready to Start Cooking With REAL Food!…
How Much Does Family Friendly Fat Burning Meals Cost?

When I first wrote the entire program I had planned on selling the 8 week meal plans and grocery lists, the 110 Fat Burning Recipe Book, and all five of the bonus books separately for $49 each.

If I did that, you’d pay $294.00 for the complete program, including the bonuses. And I know you’d agree that it would be a great deal.

But you won’t pay $294.00 for the Family Friendly Fat Burning Meals complete package.

In fact, you won’t even pay $149 for the entire program.

Not even $99 dollars.

See, I want to make sure that every family across the country who wants to get the secret to creating wholesome fat burning meals can do so without having to worry about the cost of buying each recipe book and meal plan separately.

So I decided to price Family Friendly Fat Burning Meals affordably so that you can cook the very best for yourself and your family. And that’s why I’ve set the price of the entire program to only $37 during this limited time launch special!

I know you’ll agree with me when I say that there’s nothing more important to you than the health of your family. And as a responsible parent we have to make sure that our kids are given every opportunity to live and lead a healthy life…

…and that starts with you.

For only $37 you’ll get nearly 200 recipes, done-for-you meal plans, and a step-by-step guide to riding your kitchen of toxic, fattening foods that are causing your family to get fat and lose energy – PLUS you’ll get all five bonus gifts mentioned above absolutely free.

This is the fastest way to give your cupboards, pantry, and fridge a complete makeover and to start cooking delicious fat burning wholesome meals for yourself and your entire family.

And at $37 – this is a really good deal!

I know you’re always searching for a better, healthier alternative to fattening and highly processed meals for your family.
Got Questions About FFFBM? We’ve Got Answers…

Q: Who is Diana Keuilian and why should I trust her?

A: I’m a regular person just like you. I’m your typical busy mom and wife…except that I’m obsessed with turning traditional, fattening recipes into healthier, guilt-free versions that taste even better than the originals. I have a knack for making fat-burning meals, desserts and treats that the entire family loves.

Of course, you’ll have to make up your own mind. I’m sure that the dozens of tasty pictures in Family Friendly Fat Burning Meals will convince you that my food is the real deal. This collection of recipes has been my life’s work for the past 5+ years and is intended to finally sum up how families should cook and eat in a way that makes them lean, healthy and full of energy.

Q: What is Family Friendly Fat Burning Meals and how will it help me and my family burn fat?

A: Family Friendly Fat Burning Meals is a collection of cookbooks and reports that have been created to educate and equip you to cook and serve food that encourages fat loss. This collection contains over 200 meal, dessert, snack and treat recipes, 8 weeks of dinner menus and grocery lists and more. These satisfying and delicious recipes are exclusively made with real food ingredients.

Not only will you have this enormous database of recipes at your fingertips, you’ll also learn tips and tools to transform your own favorite recipes into healthier, more fat burning versions.

Q: Will my kids really eat these healthy recipes?

A: As the mother of two young children, both of whom sampled each and every one of my recipes, I can literally say they have been “kid-approved”! My goal when designing each recipe is to make sure that it tastes good as well as being incredibly healthy and good-for-you. I’m confident that you and your family will find many favorites among this recipe collection – favorites that you’ll make time and time again.

Q: Am I going to have to spend hours preparing dinner everyday?

A: Like you, my afternoons and evenings are jam-packed. I know what it’s like to pick the kids up from school, take them to after-school activities, run a few errands and then get home with a hungry family and little time to prepare dinner. Our lives are busy and we need recipes that are ready in minutes, not hours. So I’ve taken that into account when creating these recipes and menu plans.

Q: Is it going to cost me a fortune in groceries to prepare these recipes?

A: I understand that you don’t like the idea of spending an arm and a leg on your grocery bill, and I don’t either. But I am also a firm believer that the money we spend on quality ingredients is an investment in our health. With all these delicious, wholesome recipes to enjoy at home, I find that our money spent on eating out has dramatically gone down. You’ll also notice that the lack of convenience food in your fat burning diet is also a source of savings.

In the end you’ll spend your money on things that hold the most value to you. I believe that, like me, you’ll see the value in investing in delicious, quality ingredients to nourish your family.

Q: What if it doesn’t work for me?

A: This is an easy one. If for some reason it doesn’t work for you…then it’s free. No questions asked.

I’m not worried, though, and you shouldn’t be either. I know that these recipes work because I enjoy them with my family each and every day. I know that these recipes burn fat, because I’ve experienced a significant transformation in my own body. And I know that others have fallen in love with these recipes and have adopted them into their lives through the Real Healthy Recipes fans and blog followers. I’m confident that anyone who follows my program will see results. All while being nutritiously well fed and happy :)

And so I feel confident in offering a no-questions-asked 60 day money back guarantee. If you find that these recipes just aren’t for you, then I’ll give you every dollar back with zero questions asked. Easy as a slice of Real Food Strawberry Cheesecake! (Which you’ll fall in love with on page 17 of my 21 Healthy Treat Substitutions cookbook.) Fair enough deal, right?

Q: Will I have to deprive myself of my favorite snack foods and desserts?

A: No way! I have yet to meet another person who loves food as much as I do—the whole reason that I’m so passionate about creating healthy versions of my favorite foods is so that I WON’T ever have to give up my favorites. These recipes take your favorite comfort foods, snacks and desserts and puts a truly healthy, fat burning spin on them. This way you can have your cake and eat it too! ( I recommend starting with a Real Healthy Birthday Cake, found on page 24 of 27 Fat Burning Desserts cookbook.)

Q: Some members in my family have a lot of weight to lose, while others don’t. Will this program work for us?

A: Absolutely! In Family Friendly Fat Burning Meals you’ll discover the right foods that the entire family should be eating and how to avoid fattening foods. This way of eating not only promotes fat loss, it also promotes muscle growth and over all health and wellbeing. It’s truly a win-win for everyone under your roof.

Q: I want to get started right away! In fact, I have my eye on one of the recipe pictures above and want to make it immediately! How long do I have to wait for you to deliver these cookbooks to me?

A: I got you covered! Not only are you going to save money on shipping fees, you’re also going to get my entire system instantly downloaded right after your purchase. So go fire up the oven, it’s time to get cooking!

Q: I’m single and live alone; We don’t have kids yet; My kids are grown up…is this program still for me?

A: Yes, yes and yes! While I do talk about kids and family, these innovative, delicious recipes are for anyone who: 1) LOVES tasty food and 2) VALUES their health. No matter your age or your family situation, these recipes will transform the way you cook and eat. In fact, eating right is the best thing that you can do to protect your health, fight against disease and stay young.