3 Minute Meditations

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Before I tell you more about the PROVEN meditation technique that has changed the outlook of meditation for many people around the world, I am going to reveal the 3 most common barriers you are facing that are stopping you from getting the peace of mind and anxiety-free living that you deserve.

I can’t tell you how many times I’ve heard these excuses…

Your mind is just too busy to sit still for extended periods of time Let me tell you something my friend, join the club. Millions of people all across the planet suffer from the syndrome “I-Can’t-Sit-Still-itis”. We live in a society that has us over-stimulated on every level…cell phones, iPads, computers, tvs, billboards, car radios and the list goes on. It’s no wonder you can’t quiet your mind and sit still for any period of time. That’s why we’re going to start you with baby steps. I’m not going to ask you to sit for 10, 20 or 30 minutes when you first begin. That’s like asking someone who struggles to drink one glass of water a day, to drink in excess of eight glasses a day. That’s a recipe for failure. Your body and your mind would rebel against this. To find success, you would encourage the person to begin by drinking perhaps 3 glasses a day, then slowly increasing the amount as they found comfort. Likewise, since you’re probably struggling to sit still at all, I’m simply going to ask you to meditate for only 180 seconds a day. That’s right, 180 seconds a day! Once you realize, “Hey, I can do this!”, naturally and gradually you may begin to add time. Get ready, I am about to show you a very unique and doable approach for beginning to meditate.You can’t fit it into your already super busy schedule Listen, these days, if you’re anything like me, you’ve got a gazillion things that seem to demand your time. If it’s not one thing, it’s another. The crazy thing, is that today, our society makes us feel like we’ve always got to be doing, doing, doing. At some point, though, if you’re always doing, doing, doing, and going, going, going…you’re going to hit a breaking point. I know I certainly did! Each and everyone of us, myself included can find 3 minutes a day to meditate…it’s that simple. I’m here to tell you from personal experience, it’s imperative that you do. Your life depends on it. Here’s the truth though (just in case you think it’s a waste of time), simply by taking a few short minutes a day to sit and be still, to refuel yourself, you will become that much more productive and present when you’re doing what you’re doing, whether it’s working, playing, studying, or loving :) You’ll discover the most efficient and effective way to get the most out of your meditation time.You want to start meditating but don’t know how and don’t want to spend lots of money to learn. You’ve probably heard it said before, but it’s the starts that stop people. Just breaking the inertia that keeps us from getting from where we are to where we hope to be is very challenging for just about everybody. Truthfully there is a ton of information out there about how to begin meditating, it’s just that a lot of it can be confusing and/or expensive. It’s time to put an end to this, let’s get you off the blocks! As it relates to getting into the wonderful world of meditation, if you’re tired of feeling like you’re spinning your wheels and getting nowhere fast, then keep reading and you will find the SOLUTION you have been longing for. It’s easy to understand, simple to do and super inexpensive! I want to let you know that all of the above barriers are NOT YOUR FAULT, BUT YOU NEED TO SET THE GAME UP TO WIN


And you don’t need to be a spiritual aspirant, monk or mystic to get it. YOU are capable of doing this! I doubted myself when I first started as well. But I finally figured out what I was doing wrong. Once I learned the proper way to really meditate and create stillness of mind and body, I became doubtless. Now I get to share it with you. YOU can have the peace of mind you have always wanted. Believe in yourself and just follow what I am about to show you. Follow it to the exact letter and I guarantee you will be on your way to a life filled with peace, positivity, vitality and connectivity. These 3 barriers are STOPPING you from getting the life you’ve been longing for. It’s time to make a change.


I’ve created a NEW cutting-edge version of my practice, what I call 3-Minute Meditations. It is a super-short, super-simple, uncomplicated introduction to the art and science of meditation. With this breakthrough method, you’ll get all the benefits of meditation while sitting about 1/10th of the time of other programs. 3-Minute Meditations is a comprehensive 28-day meditation jumpstart guaranteed to lead you to incredible results. And the best part is it only takes 180 seconds a day. 3-Minute Meditations is built around 9 guided audio meditations systematically utilized throughout the four weeks. These include Intentional, Oneness, Contemplative, Existential, OM, Forgiveness, Awareness, Heart & Healing meditations. With a simple, intentional, easy-to-implement practice, you’ll witness an increase in peace, joy & gratitude and a decrease in stress, anxiety & overwhelm in your life.

You Get All Of This…

Component 1:

The 3MM Book and 28-Day Challenge

($29 Value)

I’ve written a book called 3-Minute Meditations where I simplify and demystify the life-changing transformational technology of mediation and I’ve made it doable for everybody. In this 50 page primer on the 2500 year old practice of meditation, you’re going to learn what meditation is, the 3 different categories of meditation, the 12 top effects you’ll experience, the 4 different types of brain waves and how to access them, the 3 keys to success and you’ll discover the simplest 3-minute, 3-step meditation ever. Within the book I’ve created a 28-Day Meditation Challenge where I ask you, the reader, to sit and meditate using the techniques I provide, for just 3 minutes a day for 28 days straight. That’s right you heard me correctly, just 3 minutes a day! Sound like something you can do? I bet it does! And I’m quite confident that if you do, you’ll be hooked and you will be taking your first step on the journey of a lifetime. If you’ve ever wanted to meditate, this is your opportunity to get in the game, my friend.

Component 2:

3-Minute Meditations
“Done-For-You” Audio Accelerator Package

($18 Value)


Component 3:

Joyful Living Journal

($19 Value)

In component 3, the Joyful Living Journal, you’ll have the opportunity to consciously cultivate more gratitude and joy in your life over the course of 28 Days. This is the perfect companion to the 28-Day meditation challenge you’ll go through in the 3-Minute Meditations book. Each day has a theme…

…where you will be engaged mentally, emotionally, spiritually, or physically. Additionally, each day will provide you with 2 thought-provoking questions for you to ponder and write about. All of this is done to afford you the opportunity to get to know YOU better than you ever imagined. From this space of self-awareness, you will be better able to begin living a joyful, grateful life.

Click here and go to the official website of the seller to purchase or learn more about this product!!!